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牛津译林版 (2020)必修 第一册Unit 4 Looking good, feeling good授课课件ppt
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这是一份牛津译林版 (2020)必修 第一册Unit 4 Looking good, feeling good授课课件ppt，共35页。
Ⅰ.阅读理解AWhat an athlete eats befre,during and after exercise is imprtant fr cmfrt and perfrmance during exercise.While eating sn befre exercise desn’t prvide what is needed fr the activity,it can prevent hunger during exercise.What is needed fr muscles is stred in the days befre exercise.This is ne reasn that the pst-exercise meal is very imprtant t recvery and being ready fr the next exercise.
Exercising n a full stmach is nt a gd idea.Fd that remains in yur stmach during an event may cause stmach upset.T make sure yu have enugh energy,yet reduce stmach discmfrt,yu shuld allw a meal t fully digest befre the start f the event.If yu have an early mrning race r exercise,it’s best t get up early enugh t eat yur pre-exercise meal.If nt,yu shuld try t eat r drink smething easily digestible abut 20-30 minutes befre the event.The clser yu are t the time f yur event,the less yu shuld eat.Yu can have a liquid(液体) meal clser t yur event than a slid(固体) meal because yur stmach digests liquids faster.
Because glucse(葡萄糖) is the energy surce fr mst exercise,a pre-exercise meal shuld include fds that are high in carbhydrates(碳水化合物) and easy t digest.This includes fds such as fruit,bread,energy bars and drinks.Planning is necessary if yu are cmpeting in an all-day event,such as track meets r ther turnaments.Yu shuld plan ahead and prepare meals and snacks that yu have tried befre.D nt experiment with smething new n the event day.【语篇导读】本文是一篇说明文。作者主要对运动员的饮食提出了一些切实可行的建议,包括什么时间吃、具体吃什么、做赛前计划的注意事项等。
1.T prepare fr the next exercise,yu shuld . A.eat sn befre exerciseB.eat during exerciseC.eat after exerciseD.eat nthing at all
细节理解题。根据第一段的最后一句“This is ne reasn that the pst-exercise meal is very imprtant t recvery and being ready fr the next exercise.(这就是运动后的饮食对恢复和为下一次运动做好准备非常重要的一个原因。)”可知,运动后饮食对于恢复和准备下一阶段的运动很重要。
2.Fully digesting a meal befre an event may . A.cause stmach upsetB.give enugh energy and stmach discmfrtC.give cmfrt and gd perfrmance during exerciseD.lead t hunger during exercise推理判断题。根据第二段中的“T make sure yu have enugh energy,yet reduce stmach discmfrt,yu shuld allw a meal t fully digest befre the start f the event.(为了保证你有足够的能量,同时减少胃部不适,你应该在活动开始前让一顿饭完全消化。)”可知,为保证既有足够的精力,又不至于胃不舒服,你要做到在运动开始前让吃的东西完全消化。由此可推断出,运动前让吃的东西完全消化不仅会让你感到舒服,而且会让你表现得更好。
3.What can we learn frm the passage?A.Yu’d better have yur pre-exercise meal after an early mrning and bread are high in glucse and easy t is nt necessary fr track can try smething new fr yur meals n the event day.细节理解题。根据第四段的“Because glucse is the energy surce fr mst exercise,a pre-exercise meal shuld include fds that are high in carbhydrates and easy t digest.This includes fds such as fruit,bread,energy bars and drinks.(因为葡萄糖是大多数运动的能量来源,所以运动前的一餐应该包括碳水化合物含量高、容易消化的食物。这包括水果、面包、能量棒和饮料等食物。)”可知,水果和面包的葡萄糖含量高,容易消化。
BAlthugh nins taste delicius,watering eyes cme with the prcess when yu cut them up.Thankfully,Gd Husekeeping has suggested sme tips t prevent yurself frm crying while trying t cut up an nin.Accrding t the findings frm the Institute,putting nins in a fridge 30 minutes befre cutting can prevent the annying hurt,as the cld stps tear-jerking(催泪的) gas frm being prduced.Anther way t reduce the gas released by the nin is t put it in water fr a while.Gd Husekeeping recmmends:“Cut the end ff the nin and then put it straight int a bwl f water.The water will draw ut the acid making yu tear up less when yu cut it.”
When an nin grws,it mixes with sulfur(硫) in the sil t create a special mineral acid.When the nin is cut int pieces,it reacts and creates a gas.As it reaches yur face,this annying gas causes the eyes t prduce tears.The rt is where the gases are mst cncentrated,s it is recmmended that this part f the nin be left n as yu cut it t avid uncmfrtable eyes. D this by cutting the vegetable in half dwn the middle t create a flat surface. Then,place the nin with its flat surface dwn and cut it twards the rt.Als,t reduce the gas’s effect n yur eyes,cut it next t a windw r near a fan s the gas is blwn away frm yur face.And take care t use a sharp knife;this will make it easier t mve thrugh the vegetable,causing fewer cells t be brken and less gas t be released as a result.
【语篇导读】本文是一篇说明文。文章分析了切洋葱会让人流泪的原因和解决的办法。
4.Refrigerating the nin befre cutting can . A.change its tasteB.make it easier t cut upC.avid the appearing f the gasD.help the gases mix mre quickly
细节理解题。根据第二段中的“Accrding t the findings frm the Institute, putting nins in a fridge 30 minutes befre cutting can prevent the annying hurt,as the cld stps tear-jerking gas frm being prduced.”可知,切洋葱前先把洋葱冷藏,可以阻止洋葱发散刺激气味。
5.Frm the furth paragraph,what happens when the nin is cut up?A.Sme acid mineral is tear mixture is sulfur inside it purs ut.D.A chemical reactin prduces a gas.
细节理解题。根据第四段中的“When the nin is cut int pieces,it reacts and creates a gas.”可知,洋葱被切碎后,会发生化学反应并产生气体。
6.Where is this passage mst prbably taken frm?A.Health Clumn. B.Science Magazine.D.Fd Guidebk.
推理判断题。根据第一段中的“Thankfully,Gd Husekeeping has suggested sme tips t prevent yurself frm crying while trying t cut up an nin.”可知,《好管家》杂志提供了一些建议,可以让你在切洋葱的时候不流泪。接下来文章分析了切洋葱会让人流泪的原因和解决的办法。由此推断,这篇文章最可能来自科学杂志。
7.The main purpse f the text is t . A.advise and explainB.examine and analyze(分析)C.argue and discussD.present and cmpare推理判断题。根据第一段中的“Thankfully,Gd Husekeeping has suggested sme tips t prevent yurself frm crying while trying t cut up an nin.”可知,《好管家》杂志提供了一些建议,可以让你在切洋葱的时候不流泪。根据第四段中的“When an nin grws,it mixes with sulfur in the sil t create a special mineral acid.When the nin is cut int pieces,it reacts and creates a gas.”可知,当洋葱生长时,它与土壤中的硫混合,产生一种特殊的无机酸;当洋葱被切成块时,它会发生反应并产生气体。由此可知,文章的主要目的是解释了切洋葱会让人流泪的原因,并提出了解决的办法。
Ⅱ.七选五Between schl,hmewrk,sprts,yur after-schl jb,and hanging ut with friends,it may feel like there’s n time fr healthy eating.And when yu have time,yu may simply eat snacks like ptat chips. 1 In fact,if yu have a busy schedule,it’s even mre imprtant t eat healthy fds that give yu the energy yu need t keep ging. 2 Fr example,yu may feel hungry in a lng afternn f classes r during yur swim meet.Knwing hw much fd yur bdy needs t satisfy yur hunger is imprtant.A few walnuts(核桃) are great brain fd befre yu sit dwn t d yur maths hmewrk. 3
Healthy snacking is imprtant t yu.During teenage years,the bdy needs mre nutrients t grw.Snacks are a great way t satisfy yur hunger and get all nutrients yur bdy needs. 4 D nt eat fds with lts f added sugar like candy bars r sda.That’s because eating these fds may help yu stp feeling hungry fr a mment,but they are bad fr yur health in the lng term. Chsing healthy snacks means shpping wisely. 5 We may find “all natural” n the side f a package but it desn’t necessarily mean it’s nutritius. Fr example,“all natural” juice drinks can be filled with sugar,which means they’ll make yu fat easily and give yu little nutritin.
A.It’s natural t feel hungry at certain snacking desn’t have t be yu need t pay attentin t what yu yu’re really feeling hungry,dn’t pay n attentin t it is pssible t treat yurself t a healthy a whle bag nly makes yu put n weight easily!G.Be careful f the health infrmatin n fd packages.
答案与解析 【语篇导读】本文是一篇说明文。文章主要介绍了健康饮食的重要性以及如何做到健康饮食。1.E 上文“And when yu have time,yu may simply eat snacks like ptat chips.”提到了不健康的饮食,E项说到要吃健康的零食,承接了上文话题。下文中的“it’s even mre imprtant t eat healthy fds”和选项中的“healthy snack”照应。2.A 根据下文“yu may feel hungry in a lng afternn f classes r during yur swim meet”可知,在漫长的下午课或游泳比赛期间,你可能会感到饥饿。A项说在特定的时间感到饥饿是正常的。选项中的“feel hungry”照应下文。
3.F 上文“A few walnuts are great brain fd befre yu sit dwn t d yur maths hmewrk.”说到要吃些核桃补充能量,F项说到吃太多核桃会容易吃胖,选项中的“a whle bag”与上文中的“A few”形成对比。4.C 下文“D nt eat fds with lts f added sugar like candy bars r sda.”对人们应该吃什么提出了建议,C项说需要注意你吃什么,选项和下文都提到了吃什么的问题,前后呼应。5.G 下文“We may find ‘all natural’ n the side f a package but it desn’t necessarily mean it’s nutritius.”提到了包装上的健康信息,G项说要注意食品包装上的健康信息,选项的“fd packages”照应下文的“a package”。
Ⅲ.完形填空I always wanted t lk like the slim girls n TV even thugh I knew that it was impssible.I wrried abut my 1 and tried every new diet I read abut nline.I tried n-fat,lw-fat,nly bananas,n bananas—I almst went bananas,t.
Then I read an article that said 2 asking “Am I fat?” I shuld be asking “Am I 3 ?” I had n 4 a letter culd make such a 5 !Once I started thinking abut fitness rather than weight,things began t 6 . Instead f saying “I want t lse three kils”,I wuld say “I want t 7 tw kilmeters in eight minutes” r “I want t d 30 push-ups”.Rather than 8 the fds I enjyed,I added healthy fds t my meals.I culd 9 have a burger nw and then,but I wuld 10 a salad r an apple. Finally,I stpped 11 myself with actresses and mdels and 12 things that were wrng with my face r bdy.Instead,I made a list f the things I 13 abut myself.By being 14 abut myself and my bdy,I became bth happier and 15 .
allB.as lng asC.instead fD.nly D.chance
inB.cutting utC.putting ffD.making D.buy
frB.getting rid fC.passing dwnD.managing D.calmer
答案与解析 【语篇导读】本文是一篇记叙文。本文讲述了作者在减肥心路历程上的转变,由最初的只顾节食、不注重健康的减肥方式转变成了注重运动、对自我保持积极态度的减肥方式,最终作者获得了成功,也变得越来越开心,越来越健康。1.B 句意:我担心自己的体重,尝试每种我在网上读到的节食方法。face脸;weight 重量;future将来;cmfrt安慰。根据上文的“I always wanted t lk like the slim girls n TV”可知,作者想要变得苗条,故此处用“体重”符合语境。
2.C 句意:然后我读到了一篇文章,上面写着我不该问“我胖吗?”而该问“我健康吗?”。after all毕竟;as lng as只要;instead f而非;nly if只要。根据下文的“Instead f saying ‘I want t lse three kils’”可知,此处用“而不是”符合语境,instead f是原词复现。3.D 句意同上。tall高的;brave勇敢的;beautiful美丽的;fit健康的。根据下文的“Once I started thinking abut fitness rather than weight”可知,此处用“健康的”符合语境,fit和fitness同义复现。4.B 句意:我没想到一个字母就会有如此大的影响。surce来源;idea主意,想法;way方式,方法;experience经历。结合上下文可知,此处是指作者按照文章里的说法去做了之后,自己有了很大改变,这些改变是她没有想到的。have n idea意为“没想到/不知道”。
5.C 句意同上。summary总结;frtune运气,财富;difference不同;chance机会。根据下文的“I became bth happier and ”可知,作者使用文章所提到的方法后,她比以前更高兴了,故此处用“有影响”符合语境。make a difference意为“有影响”。 6.B 句意:一旦我开始思考健康而非体重时,事情开始改变了。lse 丢失;change 改变;survive 幸存;suit 适合。结合下文提到的内容可知,作者对待体重的态度发生了改变。7.C 句意:我会说“我想在8分钟内跑两千米”或者“我想做30个俯卧撑”而非“我想减掉3公斤”。suffer遭受;find发现;run跑;get得到。根据下文“tw kilmeters in eight minutes”可知,此处用“跑”符合语境。
8.B 句意:我没有删除我喜欢吃的食物,而是在餐食里添加了健康的食物。take in吸收;cut ut切除,删除;put ff 推迟;make up组成,编造。结合句意可知,此处是指作者没有停止吃那些自己喜欢的食物。9.A 句意:我仍然时不时会吃汉堡,但是我会加上一份沙拉或一个苹果。still仍然;never绝不;hardly几乎不;seldm极少。结合上下文可知,此处是指作者依然会吃不那么健康的食物。10.B 句意同上。thrw扔;add加上,添加;frget忘记;buy买。根据上文的“I added healthy fds t my meals”可知,此处用“加上”符合语境,add是原词复现。
11.D 句意:最后,我不再把自己和女演员以及模特作比较,也不再去寻找我的脸或身体的不足之处。think 想,认为;dream 梦想;warn 警告;cmpare 比较。根据上文的“I always wanted t lk like the slim girls n TV even thugh I knew that it was impssible.”可以推断,作者曾经经常把自己和演员及模特比较。12.A 句意同上。lk fr寻找;get rid f摆脱;pass dwn流传;manage t设法做成。结合句意可知,此处是指作者不再和演员及模特对比来寻找她自己的不足。13.B 句意:相反,我列出了一系列我喜欢自己的地方。maintain 维持;like 喜欢;refuse 拒绝;realize 意识到,实现。根据下文的“I became bth happier”可推断,作者开始欣赏自己,所以列出对自己感到喜欢的地方。
14.D 句意:通过积极看待自己和自己的身体,我变得更加开心也更加健康。inspired 受到启发的;determined 有决心的;ashamed 羞愧的;psitive 积极的。根据下文“I became bth happier”可知,此处应选择一个感情色彩和happier一致的词,故选D项。15.C 句意同上。wiser 更明智的;slimmer 更苗条的;healthier 更健康的; calmer 更冷静的。根据上文的“Once I started thinking abut fitness rather than weight”可知,此处用“更健康的”符合语境,healthy和fitness是同义词复现。
Ⅳ.读后续写阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。One winter Sunday,my little sister,Clleen,and I built the greatest snwman ever.We gave him a carrt nse,beautiful hat,czy scarf and glves. He was a masterpiece(杰作).The next mrning when lking utside,we smiled lvingly at him ver ur meal.We gave him a high-five as we passed by n ur way t schl.A lt f kids went past ur huse,s he was the ht tpic at ur schl that mrning. It was ur pride!
The day dragged n until finally we culd rush hme.But as ur yard came int sight,we saw smething wrng.The snwman was gne!We nly fund a brken stick here,a trn glve there and balls f snw everywhere.Wrst f all,the snwman’s nce-prud carrt nse lay limp(无力的) and half-eaten.What had happened?We were bth astnished and angry.But then,we were nly kids,wh wuldn’t have anything taking away ur happiness. Actually we knew nly ne thing:Our snwman wuld rise again.S we rebuilt him.
The next day we came hme t find anther mess n the frnt lawn(草坪).Fr the rest f the week,the destructin was repeated daily.Each afternn we’d return t find ur snwman had fallen apart,and then we built again.By Saturday mrning,we had a plan.We brrwed a really big bucket(水桶) frm Mm,filled it with water and left it utside.The next mrning,it was frzen slid.We packed snw all arund the ice blck as the base(底座) f the snwman.Then we built the ther parts f it nce again.The trap was set,and we waited fr the snwman bullies(破坏者) t cme.注意:1.续写词数应为150左右;2.请按如下格式作答。
On Mnday mrning,hiding behind the windw,we sn saw what we were waiting fr._______________________________________________________________________________________________________________________________________________________________________________Seeing their pained lk,we culdn’t help laughing._____________________________________________________________________________________________________________________________________________________________________________________________
On Mnday mrning,hiding behind the windw,we sn saw what we were waiting fr.It turned ut that there were three f them frm ur schl. They sneaked up n ur snwman and laughed.Taking their places n either side,they pulled back their legs t deliver pwerful kicks.But the mment they hit the hard ice blck f the base,sneers turned int shck,then agny and tears. They shuted and cursed,gritting their teeth and stmping their feet.
Ⅰ.阅读理解AWhat an athlete eats befre,during and after exercise is imprtant fr cmfrt and perfrmance during exercise.While eating sn befre exercise desn’t prvide what is needed fr the activity,it can prevent hunger during exercise.What is needed fr muscles is stred in the days befre exercise.This is ne reasn that the pst-exercise meal is very imprtant t recvery and being ready fr the next exercise.
Exercising n a full stmach is nt a gd idea.Fd that remains in yur stmach during an event may cause stmach upset.T make sure yu have enugh energy,yet reduce stmach discmfrt,yu shuld allw a meal t fully digest befre the start f the event.If yu have an early mrning race r exercise,it’s best t get up early enugh t eat yur pre-exercise meal.If nt,yu shuld try t eat r drink smething easily digestible abut 20-30 minutes befre the event.The clser yu are t the time f yur event,the less yu shuld eat.Yu can have a liquid(液体) meal clser t yur event than a slid(固体) meal because yur stmach digests liquids faster.
Because glucse(葡萄糖) is the energy surce fr mst exercise,a pre-exercise meal shuld include fds that are high in carbhydrates(碳水化合物) and easy t digest.This includes fds such as fruit,bread,energy bars and drinks.Planning is necessary if yu are cmpeting in an all-day event,such as track meets r ther turnaments.Yu shuld plan ahead and prepare meals and snacks that yu have tried befre.D nt experiment with smething new n the event day.【语篇导读】本文是一篇说明文。作者主要对运动员的饮食提出了一些切实可行的建议,包括什么时间吃、具体吃什么、做赛前计划的注意事项等。
1.T prepare fr the next exercise,yu shuld . A.eat sn befre exerciseB.eat during exerciseC.eat after exerciseD.eat nthing at all
细节理解题。根据第一段的最后一句“This is ne reasn that the pst-exercise meal is very imprtant t recvery and being ready fr the next exercise.(这就是运动后的饮食对恢复和为下一次运动做好准备非常重要的一个原因。)”可知,运动后饮食对于恢复和准备下一阶段的运动很重要。
2.Fully digesting a meal befre an event may . A.cause stmach upsetB.give enugh energy and stmach discmfrtC.give cmfrt and gd perfrmance during exerciseD.lead t hunger during exercise推理判断题。根据第二段中的“T make sure yu have enugh energy,yet reduce stmach discmfrt,yu shuld allw a meal t fully digest befre the start f the event.(为了保证你有足够的能量,同时减少胃部不适,你应该在活动开始前让一顿饭完全消化。)”可知,为保证既有足够的精力,又不至于胃不舒服,你要做到在运动开始前让吃的东西完全消化。由此可推断出,运动前让吃的东西完全消化不仅会让你感到舒服,而且会让你表现得更好。
3.What can we learn frm the passage?A.Yu’d better have yur pre-exercise meal after an early mrning and bread are high in glucse and easy t is nt necessary fr track can try smething new fr yur meals n the event day.细节理解题。根据第四段的“Because glucse is the energy surce fr mst exercise,a pre-exercise meal shuld include fds that are high in carbhydrates and easy t digest.This includes fds such as fruit,bread,energy bars and drinks.(因为葡萄糖是大多数运动的能量来源,所以运动前的一餐应该包括碳水化合物含量高、容易消化的食物。这包括水果、面包、能量棒和饮料等食物。)”可知,水果和面包的葡萄糖含量高,容易消化。
BAlthugh nins taste delicius,watering eyes cme with the prcess when yu cut them up.Thankfully,Gd Husekeeping has suggested sme tips t prevent yurself frm crying while trying t cut up an nin.Accrding t the findings frm the Institute,putting nins in a fridge 30 minutes befre cutting can prevent the annying hurt,as the cld stps tear-jerking(催泪的) gas frm being prduced.Anther way t reduce the gas released by the nin is t put it in water fr a while.Gd Husekeeping recmmends:“Cut the end ff the nin and then put it straight int a bwl f water.The water will draw ut the acid making yu tear up less when yu cut it.”
When an nin grws,it mixes with sulfur(硫) in the sil t create a special mineral acid.When the nin is cut int pieces,it reacts and creates a gas.As it reaches yur face,this annying gas causes the eyes t prduce tears.The rt is where the gases are mst cncentrated,s it is recmmended that this part f the nin be left n as yu cut it t avid uncmfrtable eyes. D this by cutting the vegetable in half dwn the middle t create a flat surface. Then,place the nin with its flat surface dwn and cut it twards the rt.Als,t reduce the gas’s effect n yur eyes,cut it next t a windw r near a fan s the gas is blwn away frm yur face.And take care t use a sharp knife;this will make it easier t mve thrugh the vegetable,causing fewer cells t be brken and less gas t be released as a result.
【语篇导读】本文是一篇说明文。文章分析了切洋葱会让人流泪的原因和解决的办法。
4.Refrigerating the nin befre cutting can . A.change its tasteB.make it easier t cut upC.avid the appearing f the gasD.help the gases mix mre quickly
细节理解题。根据第二段中的“Accrding t the findings frm the Institute, putting nins in a fridge 30 minutes befre cutting can prevent the annying hurt,as the cld stps tear-jerking gas frm being prduced.”可知,切洋葱前先把洋葱冷藏,可以阻止洋葱发散刺激气味。
5.Frm the furth paragraph,what happens when the nin is cut up?A.Sme acid mineral is tear mixture is sulfur inside it purs ut.D.A chemical reactin prduces a gas.
细节理解题。根据第四段中的“When the nin is cut int pieces,it reacts and creates a gas.”可知,洋葱被切碎后,会发生化学反应并产生气体。
6.Where is this passage mst prbably taken frm?A.Health Clumn. B.Science Magazine.D.Fd Guidebk.
推理判断题。根据第一段中的“Thankfully,Gd Husekeeping has suggested sme tips t prevent yurself frm crying while trying t cut up an nin.”可知,《好管家》杂志提供了一些建议,可以让你在切洋葱的时候不流泪。接下来文章分析了切洋葱会让人流泪的原因和解决的办法。由此推断,这篇文章最可能来自科学杂志。
7.The main purpse f the text is t . A.advise and explainB.examine and analyze(分析)C.argue and discussD.present and cmpare推理判断题。根据第一段中的“Thankfully,Gd Husekeeping has suggested sme tips t prevent yurself frm crying while trying t cut up an nin.”可知,《好管家》杂志提供了一些建议,可以让你在切洋葱的时候不流泪。根据第四段中的“When an nin grws,it mixes with sulfur in the sil t create a special mineral acid.When the nin is cut int pieces,it reacts and creates a gas.”可知,当洋葱生长时,它与土壤中的硫混合,产生一种特殊的无机酸;当洋葱被切成块时,它会发生反应并产生气体。由此可知,文章的主要目的是解释了切洋葱会让人流泪的原因,并提出了解决的办法。
Ⅱ.七选五Between schl,hmewrk,sprts,yur after-schl jb,and hanging ut with friends,it may feel like there’s n time fr healthy eating.And when yu have time,yu may simply eat snacks like ptat chips. 1 In fact,if yu have a busy schedule,it’s even mre imprtant t eat healthy fds that give yu the energy yu need t keep ging. 2 Fr example,yu may feel hungry in a lng afternn f classes r during yur swim meet.Knwing hw much fd yur bdy needs t satisfy yur hunger is imprtant.A few walnuts(核桃) are great brain fd befre yu sit dwn t d yur maths hmewrk. 3
Healthy snacking is imprtant t yu.During teenage years,the bdy needs mre nutrients t grw.Snacks are a great way t satisfy yur hunger and get all nutrients yur bdy needs. 4 D nt eat fds with lts f added sugar like candy bars r sda.That’s because eating these fds may help yu stp feeling hungry fr a mment,but they are bad fr yur health in the lng term. Chsing healthy snacks means shpping wisely. 5 We may find “all natural” n the side f a package but it desn’t necessarily mean it’s nutritius. Fr example,“all natural” juice drinks can be filled with sugar,which means they’ll make yu fat easily and give yu little nutritin.
A.It’s natural t feel hungry at certain snacking desn’t have t be yu need t pay attentin t what yu yu’re really feeling hungry,dn’t pay n attentin t it is pssible t treat yurself t a healthy a whle bag nly makes yu put n weight easily!G.Be careful f the health infrmatin n fd packages.
答案与解析 【语篇导读】本文是一篇说明文。文章主要介绍了健康饮食的重要性以及如何做到健康饮食。1.E 上文“And when yu have time,yu may simply eat snacks like ptat chips.”提到了不健康的饮食,E项说到要吃健康的零食,承接了上文话题。下文中的“it’s even mre imprtant t eat healthy fds”和选项中的“healthy snack”照应。2.A 根据下文“yu may feel hungry in a lng afternn f classes r during yur swim meet”可知,在漫长的下午课或游泳比赛期间,你可能会感到饥饿。A项说在特定的时间感到饥饿是正常的。选项中的“feel hungry”照应下文。
3.F 上文“A few walnuts are great brain fd befre yu sit dwn t d yur maths hmewrk.”说到要吃些核桃补充能量,F项说到吃太多核桃会容易吃胖,选项中的“a whle bag”与上文中的“A few”形成对比。4.C 下文“D nt eat fds with lts f added sugar like candy bars r sda.”对人们应该吃什么提出了建议,C项说需要注意你吃什么,选项和下文都提到了吃什么的问题,前后呼应。5.G 下文“We may find ‘all natural’ n the side f a package but it desn’t necessarily mean it’s nutritius.”提到了包装上的健康信息,G项说要注意食品包装上的健康信息,选项的“fd packages”照应下文的“a package”。
Ⅲ.完形填空I always wanted t lk like the slim girls n TV even thugh I knew that it was impssible.I wrried abut my 1 and tried every new diet I read abut nline.I tried n-fat,lw-fat,nly bananas,n bananas—I almst went bananas,t.
Then I read an article that said 2 asking “Am I fat?” I shuld be asking “Am I 3 ?” I had n 4 a letter culd make such a 5 !Once I started thinking abut fitness rather than weight,things began t 6 . Instead f saying “I want t lse three kils”,I wuld say “I want t 7 tw kilmeters in eight minutes” r “I want t d 30 push-ups”.Rather than 8 the fds I enjyed,I added healthy fds t my meals.I culd 9 have a burger nw and then,but I wuld 10 a salad r an apple. Finally,I stpped 11 myself with actresses and mdels and 12 things that were wrng with my face r bdy.Instead,I made a list f the things I 13 abut myself.By being 14 abut myself and my bdy,I became bth happier and 15 .
allB.as lng asC.instead fD.nly D.chance
inB.cutting utC.putting ffD.making D.buy
frB.getting rid fC.passing dwnD.managing D.calmer
答案与解析 【语篇导读】本文是一篇记叙文。本文讲述了作者在减肥心路历程上的转变,由最初的只顾节食、不注重健康的减肥方式转变成了注重运动、对自我保持积极态度的减肥方式,最终作者获得了成功,也变得越来越开心,越来越健康。1.B 句意:我担心自己的体重,尝试每种我在网上读到的节食方法。face脸;weight 重量;future将来;cmfrt安慰。根据上文的“I always wanted t lk like the slim girls n TV”可知,作者想要变得苗条,故此处用“体重”符合语境。
2.C 句意:然后我读到了一篇文章,上面写着我不该问“我胖吗?”而该问“我健康吗?”。after all毕竟;as lng as只要;instead f而非;nly if只要。根据下文的“Instead f saying ‘I want t lse three kils’”可知,此处用“而不是”符合语境,instead f是原词复现。3.D 句意同上。tall高的;brave勇敢的;beautiful美丽的;fit健康的。根据下文的“Once I started thinking abut fitness rather than weight”可知,此处用“健康的”符合语境,fit和fitness同义复现。4.B 句意:我没想到一个字母就会有如此大的影响。surce来源;idea主意,想法;way方式,方法;experience经历。结合上下文可知,此处是指作者按照文章里的说法去做了之后,自己有了很大改变,这些改变是她没有想到的。have n idea意为“没想到/不知道”。
5.C 句意同上。summary总结;frtune运气,财富;difference不同;chance机会。根据下文的“I became bth happier and ”可知,作者使用文章所提到的方法后,她比以前更高兴了,故此处用“有影响”符合语境。make a difference意为“有影响”。 6.B 句意:一旦我开始思考健康而非体重时,事情开始改变了。lse 丢失;change 改变;survive 幸存;suit 适合。结合下文提到的内容可知,作者对待体重的态度发生了改变。7.C 句意:我会说“我想在8分钟内跑两千米”或者“我想做30个俯卧撑”而非“我想减掉3公斤”。suffer遭受;find发现;run跑;get得到。根据下文“tw kilmeters in eight minutes”可知,此处用“跑”符合语境。
8.B 句意:我没有删除我喜欢吃的食物,而是在餐食里添加了健康的食物。take in吸收;cut ut切除,删除;put ff 推迟;make up组成,编造。结合句意可知,此处是指作者没有停止吃那些自己喜欢的食物。9.A 句意:我仍然时不时会吃汉堡,但是我会加上一份沙拉或一个苹果。still仍然;never绝不;hardly几乎不;seldm极少。结合上下文可知,此处是指作者依然会吃不那么健康的食物。10.B 句意同上。thrw扔;add加上,添加;frget忘记;buy买。根据上文的“I added healthy fds t my meals”可知,此处用“加上”符合语境,add是原词复现。
11.D 句意:最后,我不再把自己和女演员以及模特作比较,也不再去寻找我的脸或身体的不足之处。think 想,认为;dream 梦想;warn 警告;cmpare 比较。根据上文的“I always wanted t lk like the slim girls n TV even thugh I knew that it was impssible.”可以推断,作者曾经经常把自己和演员及模特比较。12.A 句意同上。lk fr寻找;get rid f摆脱;pass dwn流传;manage t设法做成。结合句意可知,此处是指作者不再和演员及模特对比来寻找她自己的不足。13.B 句意:相反,我列出了一系列我喜欢自己的地方。maintain 维持;like 喜欢;refuse 拒绝;realize 意识到,实现。根据下文的“I became bth happier”可推断,作者开始欣赏自己,所以列出对自己感到喜欢的地方。
14.D 句意:通过积极看待自己和自己的身体,我变得更加开心也更加健康。inspired 受到启发的;determined 有决心的;ashamed 羞愧的;psitive 积极的。根据下文“I became bth happier”可知,此处应选择一个感情色彩和happier一致的词,故选D项。15.C 句意同上。wiser 更明智的;slimmer 更苗条的;healthier 更健康的; calmer 更冷静的。根据上文的“Once I started thinking abut fitness rather than weight”可知,此处用“更健康的”符合语境,healthy和fitness是同义词复现。
Ⅳ.读后续写阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。One winter Sunday,my little sister,Clleen,and I built the greatest snwman ever.We gave him a carrt nse,beautiful hat,czy scarf and glves. He was a masterpiece(杰作).The next mrning when lking utside,we smiled lvingly at him ver ur meal.We gave him a high-five as we passed by n ur way t schl.A lt f kids went past ur huse,s he was the ht tpic at ur schl that mrning. It was ur pride!
The day dragged n until finally we culd rush hme.But as ur yard came int sight,we saw smething wrng.The snwman was gne!We nly fund a brken stick here,a trn glve there and balls f snw everywhere.Wrst f all,the snwman’s nce-prud carrt nse lay limp(无力的) and half-eaten.What had happened?We were bth astnished and angry.But then,we were nly kids,wh wuldn’t have anything taking away ur happiness. Actually we knew nly ne thing:Our snwman wuld rise again.S we rebuilt him.
The next day we came hme t find anther mess n the frnt lawn(草坪).Fr the rest f the week,the destructin was repeated daily.Each afternn we’d return t find ur snwman had fallen apart,and then we built again.By Saturday mrning,we had a plan.We brrwed a really big bucket(水桶) frm Mm,filled it with water and left it utside.The next mrning,it was frzen slid.We packed snw all arund the ice blck as the base(底座) f the snwman.Then we built the ther parts f it nce again.The trap was set,and we waited fr the snwman bullies(破坏者) t cme.注意:1.续写词数应为150左右;2.请按如下格式作答。
On Mnday mrning,hiding behind the windw,we sn saw what we were waiting fr._______________________________________________________________________________________________________________________________________________________________________________Seeing their pained lk,we culdn’t help laughing._____________________________________________________________________________________________________________________________________________________________________________________________
On Mnday mrning,hiding behind the windw,we sn saw what we were waiting fr.It turned ut that there were three f them frm ur schl. They sneaked up n ur snwman and laughed.Taking their places n either side,they pulled back their legs t deliver pwerful kicks.But the mment they hit the hard ice blck f the base,sneers turned int shck,then agny and tears. They shuted and cursed,gritting their teeth and stmping their feet.
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