高中英语牛津译林版 (2019)必修 第一册Unit 4 Looking good feeling good当堂达标检测题

分层跟踪检测（一）

A级 必备知识基础练

Ⅰ. 单句填空

1. As is well known, the f of a clock is to tell the time.

2. Before one of these workouts, the men s the breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast.

3. I shall p to you that he didn't speak the truth.

4. Watermelon is  （effect） in reducing both your body temperature and blood pressure.

5. Have you been on a d? You've lost a lot of weight.

6. The patient has responded to the treatment r better than expected.

7. She was positive and （energy）, which brought me a lot of happiness and courage.

8. Her description of the events is （slight） different from what actually happened.

9. I can't c on reading the novel with all that noise going on.

10. Liza was so f that she couldn't make a sound.

Ⅱ. 选短语填空

1. Experts  exercise is closely connected with one's health.

2. Facing up to your problem  running away from them is the best way to work things out.

3. People  the quality of the air they breathe.

4. This year I made up my mind to lose weight and finally .

5. At that time, I wasn't  any information he shared with us.

6. I often  my friends for help when I have difficulty dealing with problems.

7. Nowadays, many students spend their free time in playing computer games, which  their eyes.

8. People will lose weight when they  with a friend.

9. She suffered from a disease that caused her to  at school.

10. Generally speaking, when taken according to the directions, the drug has no .

Ⅲ. 完成句子

1. 比尔想尽办法不跟我说话。（动词不定式作目的状语）

Bill had done everything he could .

2. 正是那些愿意付出而不是索取的人应该得到尊重。（rather than）

It is those who are willing  that deserve to be respected.

3. 每天锻炼一两个小时是保持健康的好方法。（动名词作主语）

 is a good way to keep healthy.

4. 得知你和朋友相处有困难，我很难过。（have trouble doing）

I'm sorry to hear that you're  your friends.

5. 在当今世界上，国与国之间进行这种科技交流和经贸合作都是正常的。（it is+adj. +to do）

In the current world,  such exchanges and cooperation.

B级 能力素养提升练

Ⅳ. 阅读理解

A

Personal safety is more than just avoiding dark streets at night. Having one of these gadgets at hand will help keep you out of harm's way.

Heart Trinket Alarm

￡9. 99, from www. safe-girl. co. uk

It appears to be a shiny heart. However, inside the shell lies an alarm. If you feel threatened, pull the chain and instantly draw attention thanks to the warning sounds it sends out. Hang it from a bag, or use it as a key ring so it's close to hand. Powered by two LR44 batteries, it has an “on-off” switch. Moreover, it's not ugly, so fashion-conscious teens will be happy to use it.

Swann OM-DOORST Doorstop Intruder Alarm

￡3. 99, from www. maplin. co. uk

If you feel nervous about staying at home alone or arriving at a hotel and are concerned about safety, this device can help. Put the doorstop as close as possible to the closed internal door. Then if someone tries to force his way into the room, the door will push against the gadget and it will sound an alarm. It requires a DC 9V battery that isn't included.

Walking Stick with Built-in Alarm & Light

￡24. 99, from www. betterlife. co. uk

This walking stick is height-adjustable and it's foldable（可折叠的）. In addition to aiding you in walking, it comes with several extras. For example, you'll find a flashlight in the front of the stick-great if it's dark and you want to see clearly. There's also an alarm function—just press the button on the side if you want to draw attention.

WD My Passport Ultra

￡49. 99, from www. westerndigital. com

This device will help keep your documents safe. You can easily set passwords so others can't access it. Even if it ends up in the wrong hands, they won't be able to view what's in the device. You can also back up your files. It transfers files quickly due to the USB 3. 0 port and is available with 1~3TB capacity（容量）.

1. What should we do in order to sound the Heart Trinket Alarm?

A. Insert its key. B. Pull its chain. C. Push against it. D. Press its button.

2. Which website should you turn to if you're concerned about your safety in hotels?

A. www. maplin. co. uk. B. www. safe-girl. co. uk.

C. www. betterlife. co. uk. D. www. westerndigital. com.

3. What can we learn about the Walking Stick With Built-in Alarm & Light?

A. It appeals to fashion-conscious teens. B. It is powered by two batteries.

C. It is intended for the old. D. It's a space saver.

B

My name is Michelle Rogers. For most of my life I had been fighting with my body weight. I was either gaining weight or trying to lose it. I wasn't happy with myself, and I certainly wasn't able to fully enjoy life. Not only did I feel bad physically,  but I felt terrible emotionally. I also knew I wasn't able to be the best I could be, and with failure after failure in losing weight, I just felt so hopeless to overcome it.

One day in 2008, I was looking through ads online and saw a treadmill （跑步机） for $100. This time I decided to start small and keep it doable. The first week I started walking 15 minutes on the treadmill at a fixed time every day. The next week I did 16 minutes. Each week I added a minute. Gradually, I increased speed as well as time. Once I got to 30 minutes,  the weight started dropping off.

I didn't lose weight at first, but I didn't give up like I did in the past. I realized I started feeling better. My legs were getting stronger. I didn't feel as painful as I used to when I got up from my desk. All the efforts I'd been putting into fitness made me want to start eating healthier, too. I began with small changes as well. After these years I started listening to my body. It was refusing food and habits that were bad for me.

Today, the extra weight is gone. I still exercise every morning. I look and feel the best I have never done. Every area of my life has improved and benefited from this change. Not only do I have my youthful energy and health back, but also I have more confidence than I have ever had.

4. How did Michelle feel about losing weight before 2008?

A. Confident. B. Satisfied. C. Hopeless. D. Uncaring.

5. How many weeks had passed before Michelle's weight began dropping?

A. 15 weeks. B. 17 weeks. C. 20 weeks. D. 30 weeks.

6. What does the underlined word “It” in Paragraph 3 refer to?

A. Life. B. Health. C. The treadmill. D. The body.

7. What can we learn from Michelle's story?

A. Time is money.

B. Start with small things.

C. It's never too late to start.

D. Nothing is more important than confidence.

Ⅴ. 七选五

We all love eating out. But, is it bothering you because you are on a diet and have to dine with a friend?Sure, you will be concerned about the amount of calories, fat or salt in a restaurant's menu items.     1   

Choose the right place. Always plan ahead when you know that you have to dine out. Look for the restaurants that serve delicious meals that are low in fat.     2     You're more likely to overeat there. Once you've decided the place, get familiar with their food menu. Decide what you're going to order before you go.

Start with a soup. One easy approach to stick to your diet when eating out is starting with a soup.     3     This will keep you from sitting hungry and filling you up. A soup is the first course that you order when eating out.

    4    Salt improves food's flavour and is often used heavily in restaurant meals. When you dine out, ask the attendant to prepare food without added salt. Ask about the ingredients to see if there are items that may be higher in salt. Moreover, it is better to limit the use of condiments（调料） such as mustard, ketchup, pickle and sauces as they may contain salt that you don't need. Instead of salty appetisers（开胃小吃）, choose fruit and vegetable salad.

Don't eat it all.     5     To avoid overeating, you can split a meal with a companion or put half the meal in a plate and leave the rest.

Sticking to a healthy diet doesn't mean you have to turn down everyone's offer when asked to eat out.

A. Cut the salt intake.

B. Avoid eating too much.

C. Just make sure you make healthier choices.

D. Here are four tips for eating out while you are on a diet.

E. Order vegetable or bean-based but avoid cream-based soups.

F. Avoid eating at places that offer all-you-can-eat buffets（自助餐）.

G. You have to be very particular about serving sizes when dining out.

分层跟踪检测(一)

A级 必备知识基础练

Ⅰ. 单句填空

1. function

2. skipped

3. prove

4. effective

5. diet

6. rrather

7. energetic

8. slightly

9. concentrate

10. frightened

Ⅱ. 选短语填空

1. point out

2. rather than

3. are concerned about

4. get into shape

5. taking in

6. turn to

7. is harmful to

8. slim down

9. pass out

10. side effects

Ⅲ. 完成句子

1. to avoid talking to me

2. to give rather than receive

3. Doing some exercise one or two hours a day

4. having trouble getting along with

5. it is normal for countries to conduct

B级 能力素养提升练

Ⅳ. 阅读理解

1. B

[解析]细节理解题。根据Heart Trinket Alarm部分第三句可知，这个小器械的使用方法是：在感知危险时拉拽其链子，从而触发警报。

2. A

[解析]细节理解题。根据Swann OM-DOORST Doorstop Intruder Alarm部分第一句可知，这个小器械有助于确保住旅馆时的人身安全，其对应的网址是www. maplin. co. uk。

3. D

[解析]推理判断题。根据Walking Stick with Built-in Alarm & Light部分第一句可知，这个小器械的高度可以调节，而且是可折叠的。由此推断，它能够节省空间。

【语篇导读】本文介绍了四款小器械，包括每款小器械的价格、购买网址以及产品简介。

4. C

[解析]细节理解题。根据第一段最后一句可知，作者也知道自己不能做到最好，减肥失败又失败，作者感到战胜它无望了。由此可知，在2008年之前，Michelle对减肥感到绝望。

5. A

[解析]细节理解题。根据第二段第三至五句和最后一句可知，第一周，作者开始每天在固定的时间在跑步机上走15分钟，第二个星期做了16分钟，后面每周增加一分钟。当作者坚持30分钟后，体重开始下降。由此可知，过了15周Michelle的体重才开始下降。

6. D

[解析]词义猜测题。根据第三段最后两句可知，几年之后，作者开始倾听自己的身体，它在拒绝有害的食物和习惯。由此可推断，代词“It”指的是“身体”。

7. B

[解析]推理判断题。根据第二段第二句可知，这一次，作者决定从小处着手，并保持可行性；根据第三段第一、二句可知，起初作者没有减掉体重，但作者没有像以前那样放弃，并且意识到自己开始感觉好多了。由此可推断，Michelle的故事告诉人们要从小事做起。

【语篇导读】作者利用自己减肥的亲身经历告诉人们要从小事做起并坚持不懈。

Ⅴ. 七选五

1. D

[解析]根据下文的内容可知，文章讲的是在减肥时外出吃饭的四条建议。所以D项符合语境。

2. F

[解析]本段主要介绍的是选择吃饭地点的问题。根据下文“You're more likely to overeat there. ”可知，你更有可能在那里吃得过多。因此F项（避免在提供自助餐的地方吃饭）符合语境。

3. E

[解析]根据段落主题句“Start with a soup. ”和上文可知，本段的内容与喝汤有关系，但要注意汤的种类。所以E项（点蔬菜或豆类汤，但不要油脂汤）符合语境。

4. A

[解析]根据下文可知，外出就餐时，请服务员准备不加盐的食物。询问食物的成分，看看是否有含盐量较高的食物。由此可知，本段主要讨论的是减少盐的摄入。所以A项（减少盐的摄入）符合语境。

5. G

[解析]本段主要讲述要控制饮食的量。根据下文可知，为了避免吃得过多，你可以和同伴分享一顿饭，或者把一半的饭放在盘子里，剩下的放在一边。说明要注意食物的份量。所以G项（外出就餐时，你必须对食物的份量非常讲究）符合语境。

【语篇导读】文章主要介绍了在减肥期间外出就餐时需要注意的四个方面。