【期中模拟】（译林版2020）2023-2024学年高一上册英语 必修1 Unit 4 Looking good,feeling good【单元提升卷】.zip

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Unit 4 Looking good,feeling good
单元测试•提升卷
(满分：150分　时间：120分钟)
第一部分　听力(共两节，满分30分)
第一节(共5小题；每小题1.5分，满分 7.5分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1. What is David going to do?
A. Go to the park. B. Do his homework. C. Meet some friends.
【答案】B
【原文】W: David, are you coming with us to the park? Do you want to know some new friends?
M: I’d love to, but I’m sorry, the deadline for my homework is approaching.
2. Where are the speakers probably?
A. At a furniture shop. B. At a garage. C. At a clinic.
【答案】B
【原文】W: How much will it cost for two new wheels and a new front window? Can you do it this afternoon please? I need to drive to meet my dentist in the evening.
M: It will be around $250, ma’am, and we can finish it this afternoon if you wish.
3. What does Tim want to do after his haircut?
A. Go shopping. B. Eat some bread. C. Take a shower.
【答案】C
【原文】W: Tim, after your haircut, we must go to the supermarket to buy some bread.
M: Oh, I want to have a shower after getting my hair cut.
4. How is the weather now?
A. Sunny. B. Rainy. C. Cloudy.
【答案】A
【原文】W: Make sure to take your jacket. It’s raining outside. I don’t want you to catch a cold.
M: It stopped raining an hour ago, Mom. I think I need a pair of sunglasses instead of a jacket.
5. What made the woman wait so long for her clothes?
A. Her not being informed in time.
B. The wrong delivery of her package.
C. The breaking-down of the company.
【答案】B
【原文】W: Hi, Ben. I will go to the front desk to fetch my package. My new clothes finally came!
M: Did it take a long time?
W: Yeah. They made a mistake and sent it to the wrong address.
M: I want to send a package too. So I’ll go with you.
第二节(共15小题；每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6. Who accompanied the woman to the hospital?
A. The man. B. Her sister. C. Her mother.
7. What is the woman allergic to?
A. Dust. B. Seafood. C. Mangoes.
【答案】6. B 7. A
【原文】M: Are you not feeling well? I heard that you took time off yesterday to go to the hospital.
W: Yes, I have an allergic reaction. I was going to ask you to accompany me to the hospital. But my mom asked my sister to go with me.
M: What did the doctor say? Are you allergic to seafood?
W: No. I thought I was allergic to mangoes, but I never thought the doctor would say I was allergic to dust!
M: That’s really not very common. You must take care of yourself in the future.
听第7段材料，回答第8、9题。
8. What does the woman want to order at first?
A. Orange juice. B. A pizza. C. Lemon tea.
9. What will the man do next?
A. Bring the woman’s food. B. Take the woman’s order. C. Introduce the meal deal.
【答案】8. B 9. A
【原文】M: Hi madam, can I take your order?
W: Yes, I’d like the cheese pizza please.
M: What size pizza?
W: A medium one please.
M: Sure. Can I interest you in our meal deal instead?
W: What is the difference?
M: Well, your current order would cost $25. For an extra $5, you can have a medium-sized pizza, a medium-sized drink and some medium-sized French fries.
W: That sounds cool. What kind of drink can I choose from?
M: We have Cokes, orange juice and lemon tea.
W: A cup of Coke is fine with me.
M: Excellent. I shall bring your food over to you shortly. Please take a seat.
听第8段材料，回答第10至12题。
10. What do we know about this manned flight mission?
A. It is the hardest to operate.
B. It travels at the fastest speed.
C. It has the longest staying time.
11. What do Taikonauts do to pass the time?
A. Play tennis. B. Play instruments. C. Play cards.
12. What does the woman’s final words mean?
A. Women are as excellent as men.
B. Women undertake more than men do.
C. Women are less suitable in this mission.
【答案】10. C 11. B 12. A
【原文】W: Hey, are you watching a video of the Chinese space station? Shenzhou-12, right?
M: Close. Shenzhou-13.
W: It’s hard to keep up with China speed! So how long are they in orbit this time?
M: Six months, the longest stay of any single manned fight mission in China’s history.
W: So do you watch them conduct experiments or spacewalks or what?
M: Pretty much. They even give lessons in the space station!
W: I wonder what the Taikonauts do to pass the time up there?
M: They go for jogs, play musical instruments, and even play ping-pong.
W: Zero-gravity ping-pong! I gotta try that! Who’s that lady floating by?
M: That’s Wang Yaping. She’s become somewhat of a celebrity down here on earth.
W: Well, women hold up half the sky, so it’s only fitting that they should work in it too.
听第9段材料，回答第13至16题。
13. How does the man feel about the temporary job?
A. It’s embarrassing. B. It’s acceptable. C. It’s disappointing.
14. What will the man study in Paris?
A. Applied Linguistics (语言学). B. Modern Languages. C. Business English.
15. What did the man do at the Burg Hotel?
A. He answered the phones.
B. He did some cleaning.
C. He carried the luggage.
16. How many foreign languages can the man speak?
A. Two. B. Three. C. Four.
【答案】13. B 14. A 15. C 16. B
【原文】M: Hello, I’ve come about the position of hotel receptionist.
W: You know that this is only a temporary position, don’t you?
M: Yes, but that’s ideal for me. I’m going abroad in three months, so it fits in perfectly with my plans.
W: Where are you going?
M: I’ve just finished my degree in Modern Languages and I’m going to do an MA in Applied Linguistics in Paris. My cousin is studying Business English there, so I’m going to stay with him.
W: Have you had any experience of working at the reception desk?
M: Last summer I spent a month at the Burg Hotel. I learned a lot about customer care. I had to take the guests’ luggage to their rooms. I didn’t have to make phone reservations or clean up the rooms.
W: Which foreign languages do you speak?
M: I speak German, French and a little Spanish. For my research, I believe most of your guests are from Europe. Is that right? I believe I’m a good communicator.
W: Good!
听第10段材料，回答第17至20题。
17. How does the speaker feel about memory loss?
A. It’s common. B. It’s unimportant. C. It’s worrying.
18. What is the speaker’s first suggestion?
A. Having a good sleep. B. Doing exercise. C. Attending social events.
19. How can people stay mentally active?
A. By recalling the past regularly.
B. By taking the same route when driving.
C. By doing crossword puzzles.
20. How many suggestions does the speaker give?
A. Three. B. Four. C. Five.
【答案】17. A 18. B 19. C 20. C
【原文】
M: Can’t find your car keys? Forget your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. There’s no need to worry. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly.
Although there are no guarantees when it comes to preventing memory loss, certain activities might help. Consider the following simple ways to sharpen your memory.
Include Physical Activity in Your Daily Routine
Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
Stay Mentally Active
Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay. Do crossword puzzles. Take alternate routes when driving. Volunteer at a local school or community organization.
Socialize Regularly
Social interaction helps ward off depression and stress. Look for opportunities to get together with loved ones, friends and others-especially if you live alone.
Sleep Well
Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority.
Eat a Healthy Diet
A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. What you drink counts, too. Too much alcohol can lead to confusion and memory loss.
第二部分　阅读理解(共两节，满分50分)
第一节　(共15小题；每小题2.5分，共37.5分)
阅读下列短文，从每题所给的A、B、C和D四个选项中选出最佳选项。
A
In an age when our phones are also our wallet, watch and GPS, I expect intelligent, multi-tasking efficiency from everyday skincare as well, especially SPF(sun-protection factor).
About Sunscreens
■Wear SPF daily. It helps protect against not only sunburn but also almost 80 percent of the skin and ageing problems. Meanwhile, remember to prevent skin from drying after the use of sunscreen since skin needs moisture (水分).
■Choose an SPF number based on length of time in the sun and the intensity of the sunlight. SPF30 lets about three percent of UVB ray s through;SPF50 about two percent.
■Understand the difference between chemical (or “organic”) and mineral (or “inorganic” physical) sunscreens. Chemical sunscreens tend to be more lightweight and less oily, which absorb UV light (紫外线). Their composition causes a reaction where light is changed into heat and then gone. Mineral sunscreens, meanwhile, act like a barrier. Active ingredients protect from UV rays, and sit on the surface of the skin, reflecting the sun’s rays. These are generally thicker in property and can leave a white cast.
Application tips
■Apply enough:about a shot glass for the whole body and about a quarter teaspoon (1.25ml) each for face and neck. No less for high SPF.
■Apply at least 20 minutes earlier before heading outside and reapply every two hours (more if you are swimming or sweating).
■Don’t miss the hairline, ears, front and back of neck.
■Make-up with SPF is not enough for sun protection. Layer it on top of sunscreen.
21. What is one of the benefits of wearing sunscreens daily?
A. Protecting against sun damage. B. Solving skin problems entirely.
C. Relieving all the aging problems. D. Keeping skin from losing water.
22. Which statement about sunscreens is acceptable?
A. Sunscreens with a higher SPF let more rays through.
B. Chemical sunscreens work by blocking the sun light.
C. Mineral sunscreens prevent the skin from absorbing the sun rays.
D. Mineral sunscreens are more lightweight than chemical sunscreens.
23. Which of the following can be a suitable way to apply sunscreens?
A. Go outside 25 minutes later after applying sunscreens.
B. Choose an SPF number as high as possible.
C. Altogether put a quarter teaspoon on your face and neck.
D. Wear make-up with SPF alone to protect yourself from the sun.
【答案】21. A 22. C 23. A
【解析】本文是一篇信息介绍类应用文。文章主要介绍了防晒霜的功能作用、不同种类防晒霜的特点及防晒霜的涂抹注意事项。
21. 细节理解题。根据About Sunscreens中第一点的“It helps protect against not only sunburn but also almost 80 percent of the skin and ageing problems. (它不仅可以防止晒伤，还可以防止80%的皮肤和衰老问题。)”可知，防晒霜可以防止皮肤被晒伤。A 选项中damage“损伤”与文中的sunburn“晒伤”意思相近，故选A。
22. 细节理解题。根据 About Sunscreens中第三点的“Mineral sunscreens, meanwhile, act like a barrier. Active ingredients protect from UV rays, and sit on the surface of the skin, reflecting the sun’s rays.(与此同时，矿物防晒霜起到了屏障的作用。活性成分保护皮肤免受紫外线照射，并在皮肤表面反射太阳光。)”可知，矿物防晒霜可阻止皮肤吸收紫外线。故选C。
23. 细节理解题。根据 Application tips中的第二点的“Apply at least 20 minutes earlier before heading outside and reapply every two hours (more if you are swimming or sweating).(出门前至少提前20分钟涂抹防晒霜，每两小时补一次(如果你在游泳或出汗的话，需要补一次)。)”可知，出门前至少提前20分钟擦防晒霜。故选A。
B
Everyone needs a healthy diet plan. This is especially important when we are first making the change to a new food lifestyle. 1 say lifestyle, because diets just don't work. You will always find yourself struggling as long as you think of your eating habits based on a diet rather than a lifestyle.
What you eat will be determined from what you believe about health and nutrition. If you believe there is no connection between health and the food you eat, you will eat whatever "tastes right" to you, no matter what it is doing to your health. However, if you believe that the human body is an unbelievable self-healing （自愈的）machine that only requires the right fuel （nutrition） to maintain health, then you will choose your foods thus.
A healthy diet plan must be based on what is best for your body. If you are concerned about your taste buds（味蕾）,don't worry they will catch up. They have likely been programmed to think they want fats and salts. It may be hard for you to imagine doing without all those processed foods you've been eating. But it won't be long after you start following a healthy diet plan that your taste buds will long for what is really good for you.
It will take some time for your body to acclimate to your new diet plan, just as developing any new positive habit does. But trust me, your body knows what it needs. Once you start feeding it the nutrition it requires, your body, including your taste, will respond positively.
The healthy diet plan we advise is one that includes as much whole, raw food as possible. Our personal meal planning includes a lot of raw food, whole foods and little to no animal products. Our meal plans include as many dark green and other brightly colored vegetables as possible.
The final tip I have for you as you make the change to a healthy diet meal plan is knowledge, knowledge, knowledge. Having the right knowledge will be one of your keys to success.
24. What should we change first to have a healthy diet plan?
A. Our lifestyle. B. Our eating habits.
C. Our taste buds. D. Our ways of thinking.
25. What does the author expect us to do according to Paragraph 2?
A. Eat whatever tastes right. B. Take foods for your health.
C. Exercise on a regular basis. D. Eat foods rich in fats and salts.
26. What can we infer from the passage about our taste buds?
A. They will stick to what we are used to eating.
B. They will become weak if we change our diet.
C. They can only respond to refined foods.
D. They can change with our diet plan.
27. What does the underlined phrase " acclimate to" in Paragraph 4 probably mean?
A. Object to. B. Get used to.
C. Survive from. D. Get over.
【答案】24. A 25. B 26. D 27. B
【分析】本文是一篇说明文。文章先介绍了健康饮食计划的重要性，然后分段详细介绍了健康饮食计划的相关知识，包括如何制定它的建议。
24. 细节理解题。根据第一段最后一句话“You will always find yourself struggling as long as you think of your eating habits based on a diet rather than a lifestyle.(只要你认为你的饮食习惯是基于规定饮食而不是生活方式,你就会发现自己在挣扎)”可知，只有先改变生活方式才可能改变饮食习惯。故选A。
25. 推理判断题。根据第二段第二句“If you believe there is no connection between health and the food you eat, you will eat whatever "tastes right" to you no matter what it is doing to your body.(如果你相信健康和你所吃的食物之间没有任何联系，那么你就会吃任何“吃起来很好”的食物，不管它对你的身体有什么影响)”可知，暗示这样的主张是不对的，会危害身体健康。结合整段可看出作者希望读者树立正确的饮食观念，从而选择健康食物。故选B。
26. 推理判断题。根据第三段第二句“If you are concerned about your taste buds, don’t worry they will catch up.(如果你担心你的味蕾，别担心，它们会赶上来的。)”可推断，味蕾是会适应人改变的生活习惯的。故选D。
27. 词句猜测题。根据第四段第一句“It will take some time for your body to acclimate to your new diet plan.(你的身体需要一些时间来 你的新饮食计划)”以及第四段第三句“Once you start feeding it the nutrition it requires, your body, including your taste, will respond positively.(一旦你开始给它提供所需的营养物质，你的身体包括你的味觉就会做出积极的反应。)”可知，身体会适应饮食计划的改变。所以acclimate to为“适应”之意。故选B。
C
How often do you exercise? A new study finds that most kids aged 12 to 15 aren't getting enough physical activity. The results are based on about 800 kids. As part of the study, the young teens tracked and reported on their own activity levels, and took physical exams.
The US fitness guidelines recommend an hour or more of physical activity every day. According to the study, only 1in 4 kids in the US get enough physical activity.
“It's certainly very worrying to see that our kids are engaging in such a limited amount of physical activity each day,” said Dr. Stephen Pont. He is an expert on children's health.
Few kids in the survey met the guidelines for physical activity that raises the heart rate and makes them breathe harder. Overall, about 25% said they got an hour of that kind of violent exercise every day. Kids also reported on which activities they did most often outside of the school gym class--basketball for boys and running for girls.
The study found that obese（肥胖的） teens were less active than normal-weight girls and boys. Overweight girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys. The study also said that the overall obesity rate for children aged 2 to 19 is 17%, or about 12.5 million kids.
“There's always room for improvement,” said health expert Tala Fakhouri, who was the lead author of the study. She also said the results provide useful information to help with fitness campaigns such as Lets Move, which was launched by Michelle Obama in 2010. To inspire kids to eat right and get in shape, Michelle visited schools and held exercise events. She also called on schools to offer regular gym classes.
The study also suggests kids who get physical education at school may get better grades.
28. What is the result of the new study?
A. It is important to take physical exams
B. Most US kids don’t get enough exercise
C. Kids should get physical activity every day
D. 800 kids don’t get enough physical activity.
29. What's the purpose of the campaign Let's Move？
A. To help kids to keep fit.
B. To hold exercise events.
C. To offer regular gym classes.
D. To provide useful information.
30. According to the study, the children with enough exercise
A. do better in their studies
B. try their best to get in shape
C. be more willing to help others
D. be less active than fat children
31. What does the underlined word “launched” in the sixth paragraph probably mean？
A. visited B. stopped
C. started D. improved
【答案】28. B 29. A 30. A 31. C
【分析】这是一篇说明文，阐述了多数美国孩子运动量不足的现象。
【解析】1.细节理解题。根据文章第一段第二句“A new study finds that most kids aged 12 to 15 aren't getting enough physical activity. （一项新的研究发现，大多数12到15岁的孩子没有得到足够的体育锻炼。）”和第二段最后一句“According to the study, only I in 4 kids in the US get enough physical activity.（根据这项研究，在美国只有四分之一的孩子得到了足够的体育锻炼。）”可知新的研究发现大多数美国孩子的锻炼量不够，只有四分之一的孩子有足够的运动量。故选B。
2.推理判断题。根据文章倒数第二段“To inspire kids to eat right and get in shape, Michelle visited schools and held exercise events.（为了鼓励孩子们正确饮食和保持身材，Michelle 参观了学校并举办了锻炼活动。）”可知，Let' s Move是一项让学生运动起来的活动，目的是保持身体健康，故选A。
3.细节理解题。根据最后一段“The study also suggests kids who get physical education at school may get better grades.（研究还表明，在学校接受体育教育的孩子可能会取得更好的成绩。）”可知，这个研究也表明进行体育锻炼的学生成绩可能会更好，故选A。
4.词义猜测题。根据画线句前的句子“ She also said the results provide useful information to help with fitness campaigns such as Lets Move”可知，她还表示，研究结果为开展“让我动起来”这样的健身活动提供了有用的信息。以及后面by Michelle Obama in 2010可知，这一活动是由米歇尔·奥巴马在2010年发起的。所以划线词的意思是“ 发起”。故选C。
D
You cannot judge a book by looking at its cover! That's what a group of parents and students in Hangzhou has found out this term.
When they came to school in September, the students were shocked to learn that their class teacher was to be a P.E. teacher. How could someone who teaches table tennis and basketball know anything about academics? Their parents were equally worried and pressured the school to replace ''Miss Muscle'' with a ''Miss Brain. '' However, the principal(校长) did not give in to the pressure and now the parents and students are happy that the school firmly insisted.
After three months, the P.E. teacher, whose name is actually Miss Su, has turned out to be a wonderful class teacher. She is intelligent, kind and helpful. She is a good leader who keeps her students active in their studies and participate in school activities. And she has won the parents over with her real caring for their children. In other words, Miss Su, the P. E. teacher, is ''pretty extraordinary. ''
The early negative reaction against Miss Su is an example of bias(偏见). A ''bias'' is wrong in thinking that has an influence on a person's opinions and decisions. For example, in business, tall men are more likely to be bosses. In the United States, anyone who is above 190 centimeters tall can expect to have a higher salary and to get more promotions than his shorter co-workers. Similarly, women have a difficult time climbing the career ladder because their bosses(mostly men!) think that women lack leadership skills and the necessary toughness to make difficult decisions. Neither of these opinions is based on facts or the talents of the individual. They're just bias.
32. What seemed to be the parents' early reaction to Miss Su?
A. They were excited. B. They were amazed.
C. They were worried. D. They were interested.
33. Why is Miss Su considered to be ''pretty extraordinary''?
A. She is an excellent P. E. teacher.
B. She was finally removed.
C. She really cared about her students.
D. The headmaster was proved to be wrong.
34. The examples are given in the last paragraph to show .
A. tall men are usually excellent B. people are often judged with bias
C. opinions should be based on facts D. women lack leadership skills
35. What's the author's attitude towards the bias?
A. Disagreeable. B. Acceptable.
C. Careless. D. Curious.
【答案】32. C 33. C 34. B 35. A
【分析】这是一篇夹叙夹议的文章。文章通过讲述杭州某中学的家长对体育老师当班主任态度的转变，提出了我们不能“以貌取人”，即不能带着偏见来判断一个人
32. 细节理解题。根据第二段的Their parents were equally worried and pressured the school to replace ''Miss Muscle'' with a ''Miss Brain. ''可知孩子的父母很担心，并给学校施压，希望用教文化科目的老师代替教体育的老师。C. They were worried. (他们很担心)符合以上说法，故选C项。
33. 细节理解题。根据第三段的And she has won the parents over with her real caring for their children. In other words, Miss Su, the P. E. teacher, is ''pretty extraordinary. '' (她用对孩子们的关爱赢得了家长的信任，换句话说，体育老师Miss Su是一个卓越的老师)可知因为苏老师对孩子的关爱，家长们认为她是一个卓越的老师。C. She really cared about her students. (她很关爱她的学生)符合以上说法，故选C项。
34. 推理判断题。根据最后一段的For example, in business, tall men are more likely to be bosses. In the United States, anyone who is above 190 centimeters tall can expect to have a higher salary and to get more promotions than his shorter co-workers. Similarly, women have a difficult time climbing the career ladder because their bosses(mostly men!) think that women lack leadership skills and the necessary toughness to make difficult decisions. (例如，在商业中，高个子的男性更有可能成为老板。在美国，任何一个超过190厘米的人,比起那些比他矮的同事都可以期待更高的工资和更高的升职。同样的，女性升职很难，因为老板认为她们缺乏领导力，也没有做出困难决定的韧性)可推测这些例子主要是为了说明人们常常被带着偏见来判断。B. people are often judged with bias (人们常常被带着偏见来判断)符合以上说法，故选B项。
35. 推理判断题。根据最后一段的Neither of these opinions is based on facts or the talents of the individual. They're just bias. (这些观点都不是基于事实或个人的天赋，他们只是偏见)可推测作者不赞成带着偏见判断一个人。A. Disagreeable.(不同意)符合以上说法，故选A项。
第二节　(共5小题；每小题2.5分，满分12.5分)
根据短文内容，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Weight loss is a hard topic.Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it.You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 36
So what should you do about your weight control?
37 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养学家). 38 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
39 People who lose weight quickly by crash (速成的) dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits.Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. 40 Once you have that done, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
A. Try giving up regular soda for a week.
B. Try to pay attention as you eat and stop when you’re full.
C. Weight management is about long­term success.
D. Besides, no magical diet will make you look like someone else.
E. Being healthy is really about being at a weight that is right for you.
F. Changing from whole to nonfat or low­fat milk is also a good idea.
G. They will compare your weight with healthy standards and help you set goals.
【答案】36. D 37. E 38. G 39. C 40. A
【解析】这是一篇说明文。文章主要介绍了一些合理控制体重的建议。
36. 根据上文“Weight loss is a hard topic. Lots of people aren't satisfied with their present weight, but most people aren't sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you.(减肥是一个很难的话题。很多人对自己现在的体重不满意，但大多数人不确定如何改变它。你可能想看起来像杂志或电视上的模特或演员，但这些目标可能对你来说并不健康或现实)”以及后文“So what should you do about your weight control?(那么你应该如何控制体重呢？)”可知，大部分人想要减肥，对自己的体重不满意，想看起来像杂志或电视上的模特或演员，但这些目标可能并不健康或现实，说明成为别人的想法是不实际的。下文通过一个问题提出健康控制体重的方法，D选项“此外，没有什么神奇的饮食会让你看起来像别人”符合语境，与前文是递进关系。故选D。
37. 根据下文“The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.(要想知道你的体重是否健康，或者你是否需要减重或增重，最好的方法是咨询医生或营养师)”可知，第三段主要在讲听取营养专家的意见，找到一个有利于你健康的体重，而不是随意地减肥。故E项“健康就是保持适合你的体重。”表达的意思最能概括第三段的主要内容。故选E。
38. 前文“The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.(要想知道你的体重是否健康，或者你是否需要减重或增重，最好的方法是咨询医生或营养师)”谈到征求营养专家的意见，后文“If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.( 如果结果你可以从减肥中获益，那么你可以按照下面列出的一些简单的建议来开始)”说“如果结果……”，因此推断第3空肯定是一个医生或者营养师给出的检查措施。G项“他们会将你的体重与健康的标准进行比较，并帮助你设定目标”符合语境，说明营养专家用健康的标准比对你的体重，帮助你设定目标，承上启下。故选G项。
39. 根据后文“People who lose weight quickly by crash (速成的) dieting or other extreme measures usually gain back all of the pounds they lost, because they haven't permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.(通过快速节食或其他极端措施快速减肥的人通常会把他们减掉的体重全部反弹回来，因为他们并没有永久地改变他们的习惯。因此，最好的体重管理方法是那些你可以维持一辈子的方法)”可知，后文提到了快速节食或其他极端措施快速减肥的弊端，强调了最好的体重管理方法是那些你可以维持一辈子的方法，换句话说，体重管理关乎长期的成功。故C选项“体重管理关乎长期的成功”符合语境，故选C。
40. 根据上文“Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat.(小的改变比大的改变更容易坚持。试着减少你所吃东西的份量)”可知，空处前文“Once you have that done, start gradually introducing healthier foods and exercise into your life.( 一旦你做到了这一点，开始逐渐引入更健康的食物和进入你的生活锻炼。)”是一个具体的例子：尝试着减少你吃东西的量。后面说一旦你做到了，那就开始慢慢接触更有利于健康的食品和锻炼。所以空白处应该是一个减少不健康食品的例子。故A选项“试着一周内不喝常规的苏打水”符合语境，本句与上文并列，都是在列举一些可以进行的小的改变。故选A。
第三部分　语言运用(共两节，满分30分)
第一节(共15小题；每小题1分，满分15分)
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
I had plans to meet two of my friends downtown, so I took a shower and left home despite the rain. It was just an ordinary day, but deep in my heart, there was a shadow of 41 .
It was because of the COVID-19. At that time, there weren't yet 42 cases in our city. But still I could smell the fear 43 among the crowd. We had lunch together and hung about for some time in the busiest district before I returned home.
That evening 44 , I began to cough slightly at first and then it got worse. I took my body 45 again and again to make sure I didn't have a fever. In spite of the 46 words from my parents that I just caught a cold from going out in the 47 after a shower, I was terribly frightened. For a few nights, I lay 48 in my bed, worrying that I had already got the disease and possibly the virus was in my body.
I took my mom's 49 to exercise at home. I also read, watched films and painted, just to 50 my anxiety. And it worked. A few days later, I was fully 51 .
As I watch the news about how many people are dying of the disease and how brave medical workers are,   52 their own lives to help their patients, I'm deeply 53 that I'm one of the lucky ones.
Now, I'm sitting at my desk and taking a class 54 . The little insects of early spring fly around my bedroom, and a beam (束) of sunlight shines through my windows. It's just another ordinary day. But after that, I've learned to 55 the day's beauties, however small they are.
41. A. pressure B. expectation C. surprise D. fear
42. A. studied B. confirmed C. observed D. selected
43. A. declining B. escaping C. spreading D. surviving
44. A. instead B. rather C. therefore D. however
45. A. temperature B. shape C. size D. weight
46. A. criticizing B. comforting C. reminding D. greeting
47. A. storm B. wind C. cloud D. rain
48. A. bored B. still C. awake D. pleased
49. A. advice B. chance C. seat D. decision
50. A. identify B. recognize C. reduce D. cause
51. A. arranged B. recovered C. charged D. rescued
52. A. risking B. donating C. threatening D. saving
53. A. sensitive B. ashamed C. grateful D. determined
54. A. at school B. at home C. in the hospital D. in the library
55. A. ensure B. adjust C. obtain D. value
【答案】
41. D 42. B 43. C 44. D 45. A 46. B 47. D 48. C 49. A 50. C 51. B 52. A 53. C 54. B 55. D
【分析】这是一篇记叙文。文章讲述的是作者在新型冠状病毒肺炎疫情期间偶患感冒，认为自己感染了新型冠状病毒，因此感到焦虑。但作者听从妈妈的建议，调整心态，通过运动恢复了健康。通过这件事，作者认为我们要“珍惜现在，活在当下”。
41. 考查名词词义辨析。句意：这只是一个平凡的日子，但在我的内心深处，有一个恐惧的阴影。A. pressure压力；B. expectation 期待；C. surprise惊奇；D. fear恐惧。根据空前的“there was a shadow of”和第二段中的“But still I could smell the fear”可知，此处指有一些“恐惧”。故选D。
42. 考查动词词义辨析。句意：当时，我市还没有确诊病例。A. studied学习，研究；B. confirmed核实；C. observed观察；D. selected挑选。根据空前的“weren't yet”和空后的“But still I could smell the fear 3 among the crowd”可知，此处指我们城市还没有“确诊”病例。故选B。
43. 考查动词词义辨析。句意：但我仍然能闻到人群中弥漫着的恐惧。A. decline下降，衰退；B. escape逃脱；C. spread传播；D. survive幸存。此处表示“但我仍然能觉察到人群中蔓延的恐惧”。根据本空前后的内容“still I could smell the fear”和“among the crowd”可知，恐惧“蔓延”在人群中。故选C。
44. 考查副词词义辨析。句意：然而，那天晚上，我开始轻微咳嗽，然后更严重了。A. instead相反，反而；B. rather宁可，宁愿；C. therefore因此；D. however然而。根据第二段最后一句“We had lunch together and hung about for some time in the busiest district before I returned home”及下文的语境可知，此处表示一种转折关系，故选D。
45. 考查名词词义辨析。句意：我一次又一次地量体温，以确定我没有发烧。A. temperature温度；B. shape形状；C. size大小，尺寸；D. weight重量。根据本空后的“to make sure I didn't have a fever”可知，此处指“量体温”。故选A。
46. 考查动词词义辨析。句意：尽管父母安慰我说我只是因为阵雨后外出淋雨而感冒了，我还是非常害怕。A. criticizing批评；B. comforting安慰；C. reminding提醒；D. greeting问候。根据上文的“In spite of”和空后的同位语从句“that I just caught a cold...shower”可知，尽管父母“安慰”了作者，作者还是恐惧。故选B。
47. 考查名词词义辨析。句意：尽管父母安慰我说我只是因为阵雨后外出淋雨而感冒了，我还是非常害怕。A. storm风暴；B. wind风；C. cloud云；D. rain雨。根据第一段中的“so I took a shower and left home despite the rain”可知，此处指作者淋浴后“淋了雨”。故选D。
48. 考查形容词词义辨析。句意：有几个晚上，我醒着躺在床上，担心自己已经得了这种病，可能病毒已经在我的身体里了。A. bored感到厌烦的；B. still静止不动的；C. awake醒着的；D. pleased高兴的。根据第空后的“worrying that I had already got the disease and possibly the virus was in my body”可知，作者担心得了新型冠状病毒肺炎，所以晚上睡不着觉，也就是“醒着”。故选C。
49. 考查名词词义辨析。句意：我接受了妈妈的建议，在家锻炼。A. advice建议；B. chance机会；C. seat座位；D. decision决定。根据空后的“to exercise at home”可知，作者听从了妈妈的“建议”。故选A。
50. 考查动词词义辨析。句意：我也读书，看电影，画画，只是为了减少我的焦虑。A. identify确定，鉴定；B. recognize认出；C. reduce减少；D. cause引起。根据本空前后的“I also read, watched films and painted”和“my anxiety”可知，作者通过在家看书，看电影，画画来“缓解”焦虑。故选C。
51. 考查动词词义辨析。句意：几天后，我完全康复了。A. arrange安排；B. recover恢复；C. charge要价，控告；D. rescue 营救。根据空前的“it worked. A few days later”可知，作者“恢复”健康。故选B。
52. 考查动词词义辨析。句意：当我看到新闻里说有多少人死于这种疾病，以及医务工作者是多么勇敢，冒着生命危险帮助他们的病人时，我非常感激自己是幸运的人之一。A. risk冒险；B. donate捐献；C. threaten威胁；D. save拯救。risk one's life to do sth.为固定搭配，意为“冒着生命危险做某事”。故选A。
53. 考查形容词词义辨析。句意：当我看到新闻里说有多少人死于这种疾病，以及医务工作者是多么勇敢，冒着生命危险帮助他们的病人时，我非常感激自己是幸运的人之一。A. sensitive敏感的；B. ashamed羞愧的；C. grateful感激的；D. determined坚决的。根据空后的“I’m one of the lucky ones”可知，作者对自己是幸运者心存“感激”。故选C。
54. 考查介词短语辨析。句意：现在，我坐在我的桌子上，在家里上课。A. at school在学校；B. at home在家；C. in the hospital在医院；D. in the library在图书馆。根据空前后的“taking a class”和“around my bedroom”可知，作者是在“家里”上网课。故选B。
55. 考查动词词义辨析。句意：但在那之后，我学会了珍惜白天的美好，不管它们多么渺小。A. ensure 确保；B. adjust调整；C. obtain获得；D. value重视。根据空后的“the day's beauties, however small they are”可知，此处指要“珍惜”当下。故选D。
第二节　(共10小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Just as the old saying goes, “Don’t judge a book by its cover.” Unfortunately, as a teenager, that is often exactly what you do to yourself. Not only can dark thoughts about your physical appearance hang 56 you all the time, but they can have 57 negative effect on any people. Therefore, it is important 58 (guard) against the causes behind them.
Standards of beauty in the media can influence teenagers greatly. In fact, these standards are simply 59 (possible) for most of the population to live up to. Teens will only end up 60 (feel) worse about themselves. But there are certainly ways to deal with these negative 61 (influence). First of all, be careful not to follow popular beauty standards 62 (blind). In addition, you should remind yourself that you are unique, and that your family and friends love you just the way you are. Focusing on your strengths also 63 (help)you build your confidence. Last but not least, 64 is a good idea to try to direct your attention away from negative thoughts. To achieve this, you should do something you enjoy, like reading your favourite book or taking part in a social activity. These things can help you take your minds off matters 65 worry you and make you feel good about yourself.
Learn to see the good things about yourself, and you will soon begin to love yourself just the way you are.
【答案】
56. over 57. a 58. to guard 59. impossible 60. feeling 61. influences 62. blindly 63. helps 64. it 65. that/ which
【解析】本文是一篇议论文，文章主要论述了过于强调外貌对青少年产生的负面影响及解决办法。
56. 考查介词。句意：不仅对你外表的黑暗想法一直笼罩着你，而且还会对任何人产生负面影响。hang over“悬浮在……之上”是固定短语，符合语境，故填over。
57. 考查冠词。句意同上。have a negative effect on“对……有负面影响”，是固定短语，故填a。
58. 考查动词不定式。句意：因此，警惕其背后的原因是重要的。分析句子结构可知，句中it为形式主语，“(guard) against the causes behind them”是真正的主语，用不定式形式，故填to guard。
59. 考查形容词。句意：事实上，这些标准对大多数人来说只是不可能达到。are是系动词，接形容词作表语，根据上下文和句意，此处表示“不可能的达到这些标准”，故填impossible。
60. 考查非谓语动词。句意：青少年最终只会对自己感觉更糟。end up doing sth.“最后以做某事结束”，接动名词作宾语，故填feeling。
61. 考查名词。句意：但肯定有办法应对这些负面影响。形容词修饰名词，influence动词和名词形式同形，由these修饰用复数，故填influences。
62. 考查副词。句意：首先，要注意不要盲目遵循流行的美丽标准。空处修饰动词follow，应用副词blindly“盲目地”作状语，故填blindly。
63. 考查动词时态和主谓一致。句意：专注于你的优点也有助于你建立信心。文章主时态是一般现在时，动名词短语“Focusing on your strengths”作主语，谓语动词用第三人称单数，故填helps。
64. 考查代词。句意：最后但同样重要的是，试着把你的注意力从消极的想法上转移开是一个好主意。分析句子可知，空处是形式主语，真正的主语是不定式短语“to try to direct your attention away from negative thoughts”，用形式主语it。故填it。
65. 考查定语从句。句意：这些东西可以帮助你让你的注意力远离让你担心的事情，让你对自己感觉良好。分析句子可知，空处引导定语从句，关系词指代先行词matters，从句中作主语，用关系代词which或者that，故填that/which。
第四部分　写作(共两节，满分40分)
第一节(满分15分)
66. 最近，社会上的整形医院(plastic surgery hospital)越来越多，很多人，尤其是年轻人，热衷于整容手术(cosmetic surgery)。请你谈谈自己对此现象的看法，并对自己的观点加以论证。
注意：1. 词数100左右;
2. 可适当增加细节，以使行文连贯。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】
Should young people get plastic surgery?
Recently, plastic surgery hospitals have sprung up all over the society. Many people, especially young people, are keen on cosmetic surgery. In this regard, I want to express my views.
First of all, I don’t agree with the social trend that young people go for cosmetic surgery, because it promotes the bad influence of judging by appearance. Secondly, according to the news about the death caused by cosmetic surgery in recent years, a large number of irregular plastic surgery hospitals in the society cannot guarantee the life safety of young people. Finally, I think true beauty comes from the heart. No matter how beautiful the appearance of an ugly person is, it cannot make up for the lack of inner beauty.
Therefore, I hope young people should make a careful decision when choosing cosmetic surgery.【解析】本篇书面表达属于议论文。要求考生对年轻人热衷于整容手术的现象谈谈自己的看法并进行论证。
【解析】1.词汇积累
想要：would like→want
消息：information→news
最后：at last→finally
因此：hence→therefore
2.句式拓展
简单句变复合句
原句：Recently, plastic surgery hospitals have sprung up all over the society.
拓展句：Recently, plastic surgery hospitals have sprung up all over the society, which attracts people’s attention.
【高分句型1】No matter how beautiful the appearance of an ugly person is, it cannot make up for the lack of inner beauty. (运用了no matter how引导的让步状语从句)
【高分句型2】Therefore, I hope young people should make a careful decision when choosing cosmetic surgery.( when引导的时间状语从句中的省略，非谓语动词现在分词作状语)
第二节(满分25分)
67. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
It was a sunny afternoon when Alice found herself wandering lost in a busy city. Feeling overwhelmed and confused, she couldn’t find her way back to her hotel. With despair in her eyes, she stood on a crowded street corner, searching for help. Just when Alice was about to give up hope, a friendly face appeared in the crowd. It was an elderly gentleman named Mr. Johnson. Sensing her distress, he approached Alice and kindly asked if he could be of assistance. Grateful for his offer, Alice explained her situation. Mr. Johnson listened attentively and reassured her that he knew the way to her hotel. Without hesitation,he insisted on accompanying her to ensure she reached her destination safely.
As they walked together, Mr. Johnson engaged in cheerful conversation, gently distracting Alice from her anxious thoughts. His warm demeanor and genuine concern put her at ease, as if they were old friends. Along the way, he pointed out landmarks and shared interesting tidbits about the city. After a short walk, they arrived at the hotel. Alice thanked Mr. Johnson profusely, her gratitude pouring out in every word. But instead of accepting her thanks, he simply smiled and said, “Helping someone in need is its own reward.”
With those words, Mr. Johnson bid Alice farewell and continued on his way. His selflessness had made a profound impact on Alice’s heart, inspiring her to pay his kindness forward.
Days turned into weeks, and Alice found herself constantly on the lookout for opportunities to help others. Whether it was offering directions to lost tourists or lending a hand to someone struggling with heavy bags, Alice became known as the “kind stranger”in her community.
One day, while walking through a park, Alice noticed a young girl sitting alone on a bench, tears streaming down her face. Without hesitation, she approached the girl and asked if she needed someone to talk to. They began a heartfelt conversation, and Alice soon discovered that the girl, Emily, was feeling lost and lonely.
注意：
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
Drawing experience from herself, Alice shared stories of kindness with Emily.
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After constantly paying her kindness forward, Alice was lost in thought.
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【答案】
Drawing experience from herself, Alice shared stories of kindness with Emily. She assured Emily that there were good people in the world who cared. Inspired by the memory of Mr. Johnson, Alice offered a listening ear and a comforting presence for the young girl, reminding her that she was not alone. As Emily opened up, a newfound sense of hope began to blossom in her heart, knowing that acts of kindness were not limited to a few individuals. They both agreed to embark on a mission to share these stories, spreading the message of compassion and restoring faith in humanity.
After constantly paying her kindness forward, Alice was lost in thought. Alice realized that her encounter with Mr. Johnson had not only changed her life but had also positively impacted the lives of others. In the end, what started as a simple act of kindness from a stranger had turned into a beautiful journey of compassion and friendship. Alice, Emily and the memory of Mr. Johnson continued to inspire acts of goodness and spread kindness throughout their community.【解析】本文以人物为线索展开，讲述了爱丽丝在一个繁忙的城市里迷路了，幸好，她遇到了约翰逊先生，他带她安全地回到了旅馆，他的无私对爱丽丝的心产生了深远的影响，激励她把他的善意传递出去，她一直寻找帮助别人的机会，有一天，她在公园里散步时遇到了艾米丽，在交谈中她发现了艾米丽的迷茫和孤独。
【解析】1.段落续写：
①由第一段首句内容“爱丽丝从自己身上汲取经验，与艾米丽分享了善良的故事。”可知，第一段可描写爱丽丝如何帮助艾米丽
②由第二段首句内容“在不断地向别人表达她的善意之后，爱丽丝陷入了沉思。”可知，第二段可描写爱丽丝的感悟及继续传递善意。
2.续写线索：爱丽丝愿意倾听——艾米丽敞开心扉——同意开始一项使命——爱丽丝感悟——继续传递善意
3.词汇激活
行为类
①提供：offer/provide
②开始着手：embark on/get down to
③意识到：realize that/be aware that
情绪类
①安慰的：comforting/conciliative
②同情：compassion/sympathy
[高分句型1] She assured Emily that there were good people in the world who cared. (由that引导的宾语从句和who引导的限制性定语从句)
[高分句型2] In the end, what started as a simple act of kindness from a stranger had turned into a beautiful journey of compassion and friendship. (由what引导的主语从句)