高中英语北师大版 (2019)必修 第一册Lesson 3 Running and Fitness学案设计

Unit 2 Sports and Fitness

Lesson 2 Running and Fitness

【学习目标】

1．掌握并熟练运用本课重点词汇和句型。

2．分析文章中的长难句，判断复合句的类型。

【学习重难点】

能够在具体语境中熟练运用词汇和句型。

【学习过程】

一、重点词组。

1．对某人的答复 _____________________________________

2．像感冒常见的疾病 _________________________________

3．继续保持 _________________________________________

4．感到失望 _________________________________________

5．助你保持健康预防疾病 _____________________________

6．使—振作，高兴 ___________________________________

7．增加血液流动 _____________________________________

8．关于跑步的指导 ___________________________________

9．增强免疫系统 _____________________________________

10．跑步三原则 ______________________________________

11．减少严重健康问题的风险 __________________________

12．制定能实现的目标 ________________________________

13．坚持到底 ________________________________________

14．对健康有害 ______________________________________

二、分析长难句，判断复合句类型。

1. You are also somebody who worries about getting sick.

2. Besides, anybody who is feeling down, can go for a run to cheer themselves up.

3. Even a thirty-minute run will provide relief from any aches or tension that you may be suffering due to stress.

4. Draw up a training plan that is right for you.

5. Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.

6. Hang in there and tell yourself that it will get easier with time.

三、重点词汇。

suggest  capable  relieve  amount  with time  draw up

be fed up with   as well as    get sb doing

1. suggest v. 建议；暗示，表明

suggestion n. 建议

suggest sth/doing sth/that sb (should) do sth

suggest sth to sb

suggest to sb that sb (should) do

suggest a tour of the gallery=suggest visiting the gallery

suggest him for the job/post/position

suggest Paris as a good place for a honeymoon

辨析

suggest that sb should do sth建议

suggest that +真实语气 暗示，表明

His cool response suggested that he didn’t like the idea.

他反应冷淡表明他不喜欢这个主意。

I wrote suggesting that he should come for the weekend.

我写信建议他来度周末。

完成句子

(1) I suggest_________ (我建议参观博物馆。)

(2) She suggested _____________ (他建议建议带孩子去动物园。)

(3) She suggested to the manager_________ (他向经理建议换个方式解决这个问题。)

翻译

(1) 他苍白的脸表明他伤得很严重。

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(2) 我建议他们早点出发。

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(3) 我建议带她出去吃晚饭。

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(4) 我向迈克提议，我们和他的同事们一起出去吃饭。

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2. relieve v.减轻解除（痛苦忧虑）；缓解；解除某人的负担

relief n. （痛苦忧虑）减轻解除；救援物资

relieve suffering/hardship/discomfort 减轻痛苦/苦难/不舒服

The bypass relieves traffic jams in our city center.这条旁道缓解了城市中心的交通阻塞情况。

relieve sb of sth解除某人的负担 缓解

relieve Tom of his post as manager 解除汤姆经理职务

relieve her of anxiety/suffering

give/provide relief from tension/suffering/hardship

breathe a sigh of relief=sigh with relief 如释重负地舒一口气

The drug will relieve your pain.

The drug will give relief from pain. 这种药可以减轻痛苦。

to one’s great relief=much to one’s relief 让—庆幸/宽慰的是

It is a great relief to find you here. 见到你在这也就放心了。

Send relief to those made homeless by floods

relief funds/projects/supplies 救济金/赈灾计划/救济品

完成句子

(1) Laughing has been shown to ___________ (事实证明，大笑能够缓解紧张情绪。)

(2) His departure had ___________ (他的离开让她严重的焦虑有所缓解。)

(3) ___________, she said yes. (令我宽慰的是她同意了。)

(4) ______have been sent to those refugees. (救济物资)

翻译

（1）我庆幸没有迟到。

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（2）经常锻炼身体能缓解由于压力而引发的紧张。

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（3）该党的领导人被免除了职务。

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（4）回来真让人安心。

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3. amount  n: 总数/总额；数量

Can you really afford the amount?

Do the right amount that your heart, muscles and bones can take.

A large/huge amount of work/money/furniture大量的工作/金钱/家具

Food was provided in varying amounts.食物供应多少不等。

a certain amount of sth 一定数量的某物

完成句子

(1) This is ___________ (这是我必须完成的工作量。)

(2) We are under__________(我们承受着一定的压力。)

翻译

他建议把大量的钱投入到孩子的教育上。____________________________________

4. with + n :随着

It will get easier with time.

Skill comes with experience. 经验越多，技巧越熟练。

Good wine will improve with age.佳酿越陈越香。

The shadows lengthened with the approach of sunset.随着太阳下落，影子也逐渐伸长。

翻译

随着考试的临近，学生们变得越来越紧张。

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5. capable adj. 有能力的

capability n. 能力

a capable man

be capable of doing 有能力做某事

You are capable of better work than this.

Show me what you are capable of. 让我看看你有什么本事。

have the capability of doing sth/ to do sth =be capable of doing

beyond sb’s capabilities超出某人能力所及  be within sb’s capabilities是某人力所能及的

完成句子

(1) She’s a _________ (她口才很好。)

(2) She is so intelligent and calm that she ________(她既聪明又冷静，有能力处理这种情况。)

翻译

（1）他能用4分钟跑完一英里。

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（2）你有能力和你的对手竞争这份合同。

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6. be/become fed up with sth/doing sth 不愉快；厌烦

What’s the matter? You look pretty fed up.

I am fed up with waiting for her to telephone.

翻译

（1）他已经厌倦了城市生活。

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（2）他没完没了地讲啊讲，我都听烦了。

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7. draw up: drew drawn 起草（合同名单）；（车辆）停下来

Draw up a contract/a list/a plan/a formal agreement

The taxi drew up outside the house.

完成句子

We need to ________(我们需要为一门新课程制订计划。)

8. get sb doing sth: bring sth to the point where sb is doing 使……做起来

get sb to do sth: cause/persuade sb to do sth 说服某人干某事，让某人干某事

Can you really get that old car going again?

You will never get him to understand.

完成句子

(1) It’s not hard _____________. The problem is stopping him. (让他聊起来不难。)

(2) A warm-up ___________ and prepares your body before you exercise. (热身运动使血液流动起来，帮助做好运动前的准备。)

翻译

（1）他说服妹妹帮他写作业。

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（2）她说服我改变了做法。

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9. as well as sth: in addition to sth (除—之外)还有，也，还，而且

连接两个并列的成分

Running trains your mind as well as your body.

Are they coming as well? 他们也来吗？

She is a talented musician as well as being a photographer.

It is unpleasant in summer as well as in winter.

as well as 连接的复合主语不影响谓语动词的数。

Helen as well as I is eager to see you tomorrow.

The child is lively as well as healthy. 这孩子既健康又活泼。

完成句子

(1) It is unpleasant in summer__________（夏天不好过，冬天也不好过。）

(2) We are repairing the roof__________（我们在粉刷墙壁同时也在修理屋顶。）

(3) He hurt his arm, __________（他不但摔断了腿，而且还伤了胳膊。）

(4) I __________ready to help you.（我愿意帮你，他们也愿意帮你）

翻译

（1）他在花园里既种蔬菜又种水果。

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（2）他会说英语和法语。

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（3）Tom和他的父母已经出国了。

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四、重点句型。

1. As people often say, any exercise is better than none.

as引导的非限制性定语从句，译为：正如，就像。在定从中作主语或宾语。as引导的从句位置较灵活，可以放句首，句中，句末，一般用逗号与主句隔开。

Cyprus, as you know, is an island in the Mediterranean.

As you know, Cyprus is an island in the Mediterranean.

Cyprus is an island in the Mediterranean, as you know.

The Beatles, as many of you are old enough to remember, came from Liverpool.

as we all know= as is known to us all

As is expected, the England team won the football match.

As is mentioned above正如上面提到的

翻译

（1）正如人们经常说，良好的开端是成功的一半。

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（2）众所周知，地球围绕太阳转。

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（3）如你所见，我们仍在工作。

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（4）正如上面提到的，他有能力处理好事物。

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2. My friend suggested I should try long-distance running.

suggest表建议时，宾语从句用虚拟语气，should可以省略。suggest that sb (should ) do sth

I suggest that he run regularly to relieve tension due to stress.

翻译

（1）经理建议工作明天之前完成。

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（2）专家建议初学者要遵循跑步三原则。

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（3）我建议Tom每天跑步。

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3. There will be times when you will want to give up.

Times后跟关系副词when引导的定语从句，when在定从中作状语。

There are times when… 有时候，……

There is a time when… 有一段时间，曾经一度

There are times when people are so tired that they fall asleep almost anywhere.

There was a time when I hated English very much.
曾经有一度我很讨厌英语。

There are times when nothing seems to be working in our favor.

翻译

（1）我有时候也不知道我为何做此工作。

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（2）曾经一度他非常沮丧想离开这里。

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（3）有一段时间我和同事相处的非常愉快。

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4. Nothing gives one more satisfaction than realising that all the sweat and hard work was worth it in the end.

Realising that all the sweat and hard work was worth it in the end gives one the most satisfaction.

There is also no better way to know yourself and see what you are capable of.

It is the best way to know yourself and see what you are capable of.

形容词与no, nothing, nobody, never表否定意义的词连用，表示最高级的意思。

She has the best voice that I have ever heard.

完成句子

(1) I like swimming best.

I like ______________swimming.

(2) He did the work best.

_______ can do the work _____he did.

(3) The new hotel is the grandest.

______ other building is _____than the new hotel.

翻译

(1) 这是我读过的最有意思的小说。

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(2) 故宫是我参观过的最宏伟的建筑。

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(3) 意识到努力工作得到回报给了我最大的满足。

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(4) 没有比游泳保持健康更好的方式了。

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