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人教版 (2019)必修 第一册Unit 3 Sports and fitness完美版课文课件ppt
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这是一份人教版 (2019)必修 第一册Unit 3 Sports and fitness完美版课文课件ppt，文件包含必修一Unit3课文详解课件pptx、Unit3ReadingandThinkingmp3、Unit3ReadingforWritingmp3、健康mp4、冰上运动mp4、科比mp4、足球mp4等7份课件配套教学资源，其中PPT共60页， 欢迎下载使用。
All sprts fr all peple. ——Pierre de Cubertin
一切体育为大众。 ——皮埃尔·德·顾拜旦
Living Legends (P38)Ging Psitive (P42)Cl Cld Sprts (P86) Ht Tickets (P88)
Living Legends
Reading and Thinking
Lang PingAs a player，Lang Ping brught hnur and glry t her cuntry. As a cach，she led the China wmen’s vlleyball team t medals at wrld champinships and the Olympics. As a persn，Lang Ping is lved by fans at hme and abrad. When the Chinese team was preparing fr the 2015 Wrld Cup，her determinatin was tested. The team that Lang Ping had built was falling apart. One f the best players had been injured，and the team captain had t leave because f heart prblems. Lsing tw imprtant players was a big challenge，but Lang Ping did nt lse heart. She had faced difficulties befre，and she knew that her yung players culd win if they wrked tgether as a team. Tw weeks later，they were wrld champins! Then in 2016，Lang Ping led her vlleyball team t Olympic gld in Brazil.
郎平作为一名运动员，郎平为她的国家带来了荣誉和荣耀。作为一个教练，她带领中国女排在世界锦标赛和奥运会上夺得奖牌。就个人而言，郎平在国内外深受球迷喜爱。当中国队在准备2015年世界杯时，她的决心经受了考验。郎平组建的球队正在瓦解。最优秀的球员之一受伤了，而且队长因为心脏问题而离队。失去两个重要的运动员是一个巨大的挑战，但郎平并没有灰心。她以前也遇到过困难，并且她知道如果她的这些年轻运动员们拧成一股绳通力合作，就会获胜。两周后，她们是世界冠军！然后在2016年，郎平带领她的排球队在巴西夺得奥运会金牌。
单词释义: n. 尊敬，敬重，崇敬 n. 荣幸，光荣，荣誉
the guest f hnr 贵宾in hnr f... 为纪念...，为庆祝 ne's hnr 以名誉担保；用人格担保shw hnr t sb. 向某人表示敬意
hnred adj. 光荣的，荣幸的；受尊重的；hnrable adj. 光荣的；可敬的；dishnr n. 耻辱 vt. 使...蒙羞
This bk was ld and sn fell apart.这本书太陈旧了，很快就破碎了。
The army fell apart.军队土崩瓦解了。
We used t be gd friends,but fell apart abut a year ag.我们过去曾经是好朋友，但一年前关系破裂了。
失去自信，反常；失去自制
Even the seasned trupers fall apart.甚至一些有临场经验的演员也失常了。
fall apart 散架瓦解 fall back n 求助于fall behind 落后跟不上 fall dwn 跌倒倒塌fall ff 掉下跌落 fall ut 牙齿头发脱落fall ver 绊倒倒下
One f the best players had been injured，and the team captain had t leave because f heart prblems.
最优秀的球员之一受伤了，而且队长因为心脏问题而离队。
Lsing tw imprtant players was a big challenge，but Lang Ping did nt lse heart.
失去两个重要的运动员是一个巨大的挑战，但郎平并没有灰心。
Michael JrdanWhen Michael Jrdan’s feet left the grund，time seemed t stand still. The player wh became knwn as “Air Jrdan” changed basketball with his graceful mves and jumps. Jrdan’s skills were impressive，but the mental strength that he shwed made him unique. In the final secnds f a game，Jrdan always seemed t find a way t win. Jrdan says that the secret t his success is learning frm his failures. “I can accept failure；everyne fails at smething. But I can’t accept nt trying.” Lsing games taught him t practise harder and never give up. In life，Jrdan has learnt t share his success with thers. The Bys and Girls Club which he started in Chicag has been helping yung peple since 1996.
迈克尔•乔丹迈克尔•乔丹的脚离开地面时，时间似乎停滞不前。这位后来被称为“空中飞人”的运动员用他优美的动作和跳跃改变了篮球。乔丹的技能让人印象深刻，但他显示出的精神力量使他与众不同。在比赛的最后几秒，乔丹似乎总是想尽办法获胜。乔丹说他成功的秘诀是从失败中学习。“我可以接受失败；每个人都会遭遇失败。但我不能接受不去尝试。”输掉比赛教会他更努力地训练，并永不放弃。在生活中，乔丹已学会与他人分享他的成功。他在芝加哥创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。
When Michael Jrdan’s feet left the grund，time seemed t stand still.
迈克尔•乔丹的脚离开地面时，时间似乎停滞不前。
The player wh became knwn as “Air Jrdan” changed basketball with his graceful mves and jumps.
这位后来被称为“空中飞人”的运动员用他优美的动作和跳跃改变了篮球。
单词释义: n. 失败；故障；失败者；破产
adj. failed 已失败的，不成功的 failing 失败的n. fail 不及格 failing 失败；缺点，过失；弱点prep. failing 如果没有…v. failed 失败，不成功（fail的过去式和过去分词） failing 失败；不及格（fail的ing形式）
failure in …的失败heart failure n. 心力衰竭renal failure 肾衰竭failure mechanism 破坏机理；失效机理
The Bys and Girls Club which he started in Chicag has been helping yung peple since 1996.
他在芝加哥创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。
Ging Psitive
Reading fr Writing
I always wanted t lk like the slim girls n TV even thugh I knew that it was impssible. I wrried abut my weight and tried every new diet I read abut nline. I tried n-fat，lw-fat，5：2，nly bananas，n bananas—I almst went bananas，t.
我一直想长得像在电视上的苗条女孩，尽管我知道这是不可能的。我担心我的体重，尝试了我在网上读到的每一种新的饮食。我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉——（最后）我几近疯狂。
I always wanted t lk like the slim girls n TV even thugh I knew that it was impssible.
我一直想长得像在电视上的苗条女孩，尽管我知道这是不可能的。
I tried n-fat，lw-fat，5：2，nly bananas，n bananas—I almst went bananas，t.
我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉——（最后）我几近疯狂。
Then I read an article that said instead f asking “Am I fat?” I shuld be asking “Am I fit?” I had n idea a letter culd make such a difference! Once I started thinking abut fitness ratherthan weight，things began t change. Instead f saying“I want t lse three kils”，I wuld say “I want t run tw kilmetres in eight minutes” r “I want t be able t d 30 push-ups”. Rather than cutting ut the fds I enjyed，I added healthy fds t my meals. I culd still have a burger nw and then，but I wuld add a salad r an apple.
然后我读了一篇文章，上面写道：不是问“我胖吗？”我应该问“我健康吗？” “我不知道一封信能有这么大的影响！”一旦我开始思考健康而不是体重，情况就开始发生变化。不是说“我想减掉3公斤”，我会说“我要在八分钟内跑两公里”或者“我希望能做30个俯卧撑”。我并没有减少我很喜欢的食物，我在食物中增加了健康食品。我仍然偶尔可以吃一个汉堡，但我想添加个沙拉或者苹果。
Children lve cutting ut pictures frm magazines.孩子喜欢从杂志里剪出图片。
I suggest that yu cut ut the unimprtant details.我建议你删掉不重要的细节。
He is nt cut ut fr the jb.他不适合干这个活儿。
Finally，I stpped cmparing myself with actresses and mdels and lking fr things that were wrng with my face r bdy. Instead，I made a list f the things I liked abut myself. By being psitive abut myself and my bdy，I became bth happier and healthier.
最后，我不再拿自己与女演员和模特比较，不再寻找我的脸上或身体上的缺陷。相反，我列了一张我对自己喜欢的事情的清单。通过对我自己和我的身体持有积极乐观的态度，我变得更快乐、更健康。
Instead，I made a list f the things I liked abut myself.
省略that的定语从句
相反，我列了一张我对自己喜欢的事情的清单。
Cl Cld Sprts
Wrkbk-reading
The Winter Olympic Games are nt just an pprtunity fr athletes t win medals and hnur fr their cuntries. Every fur yeas, the Game als ffer audiences a chance t get t knw mre abut winter sprts frm arund the wrld. The Winter Olympics may nt have the large crwds and huge stars f its summer sibling,but they share the same Olympic spirit.
冬奥会不仅是每一个运动员为他们的国家赢得奖牌和荣誉的机会。每四年，这个赛事也给观众提供了一个了解世界各地冬季运动的机会。冬奥会也许不像夏奥会那样有庞大的观众和巨星，但他们都有着同样的奥林匹克精神。
Every fur years
every few years每隔几年every ther year每隔一年= every tw years=every secnd yearevery three years每三年（每隔两年）=every third year = every ther tw years
The Winter Olympics may nt have the large crwds and huge stars f its summer sibling,but they share the same Olympic spirit.
冬奥会也许不像夏奥会那样有庞大的观众和巨星，但他们都有着同样的奥林匹克精神。
One f the mst ppular sprts f the Winter Olympic Games is skiing. Skiers cmpete in the dwnhill and slalm（回转赛）, and in the shrt and lng crss-cuntry ski races. Skiing was riginally a sprt played nly in cld nrthern cuntries, but nw athletes frm all ver the wrld cmpete in this sprt, even thse frm cuntries withut any snw!
冬奥会最流行的赛事之一是滑雪。滑雪者在降速滑雪、回转赛和短长越野滑雪比赛中竞争。滑雪原本只是在寒冷的北方国家进行的一种运动，但是现在来自世界各地的运动员都在这个运动中比赛，甚至是那些来自没有雪的国家的运动员！
Skiing was riginally a sprt played nly in cld nrthern cuntries, but nw athletes frm all ver the wrld cmpete in this sprt, even thse frm cuntries withut any snw!
滑雪原本只是在寒冷的北方国家进行的一种运动，但是现在来自世界各地的运动员都在这个运动中比赛，甚至是那些来自没有雪的国家的运动员！
even引导让步状语从句
Skaters cmpete with each ther in speed races r in figure-skating events. The figure-skaters are generally cnsidered t be the stars f the Winter Olympic Games. These ice princes and princesses are s graceful that it is easy t frget that they are actually highly skilled athletes.
溜冰运动员在速度赛或花样滑冰项目中相互竞争。花样滑冰者通常被认为是冬奥会的明星。这些冰上王子和公主是如此的优雅，让人很容易忘记他们其实是技艺高超的运动员。
These ice princes and princesses are s graceful that it is easy t frget that they are actually highly skilled athletes.
这些冰上王子和公主是如此的优雅，让人很容易忘记他们其实是技艺高超的运动员。
（phr.）如此...以至于 time my memry has develped s much that,like an elephant,I never frget anything I have been tld!随着时间的推移，我的记忆力发展的如此之快，就像一头大象一样，从来不会忘记告诉我的任何事情。
表示“如此…以至于…”，引导结果状语从句。搭配：s+adj./adv.++adj.+a/an+n.+ few/many十复数名词十 little/much十不可数名词十that...
s…that句型中，s可置于句首，且句子倒装，即：s+形容词/副词十is/was+主语+ tired was he that he fell asleep as sn as he lay dwm.他太累了以至于一躺下就睡着了。S small was the mark that I culd hardly see it.那个标记那么小，以至于我几乎看不见它。
也可以表示“如此…以至于”，但such修饰名词，而s修饰形容词或副词。搭配：such+a/an+单数可数名词+thatsuch+十复数可数名词/不可数名词+thatsuch+a/an+形容词+单数可数名词+thatsuch+形容词+复数可数名词/不可数名词+that
表示“如此…以至于…”，引导结果状语从句，而s that既可引导结果状语从句，也可引导目的状语从句，意为：结果是，以便。例句：We turned n the light s that we might see(=s as t see)what it was.我们把灯打开，以便看看它是什么。I didn't study hard,s that I failed in the examinatins.我不用功，结果没考及格。
The skeletn is ne f the strangest-named sprts f the Olympics. The skeletn is named after the shape f the metal sleds used in the 1890s, when the sprt first started. The skeletn is a dwnhill sled race, usually n ice. This sprt lks a little like the luge（无舵雪橇） ,where a persn sits n the back f the sled with his r her feet frward, but the skeletn is a lt mre exciting and dangerus than that. In the skeletn, a persn lies n his r her stmach n the sled, with his r her head pinting dwnhill!
骷髅是奥运会名称最奇怪的项目之一。骷髅是以19世纪90年代使用的金属雪橇的形状命名的，当时这项运动刚刚开始。骷髅雪橇比赛是一种降速雪橇赛，通常在冰上进行。这项运动看起来有点像无舵雪橇，一个人坐在雪橇的后面，双脚向前，但骷髅比这更刺激和危险。在骷髅运动中，一个人趴在雪橇上，头朝山下！
The skeletn is named after the shape f the metal sleds used in the 1890s, when the sprt first started.
骷髅是以19世纪90年代使用的金属雪橇的形状命名的，当时这项运动刚刚开始。
be named after
be named after： 以…命名name after：以…的名字起名be named after：This child will be named after his father. They suggested that it be named after him. name after：I wrte my name after Penny's. But instead, it decided t stp using the IBM name after just three.
This sprt lks a little like the luge（无舵雪橇） ,where a persn sits n the back f the sled with his r her feet frward, but the skeletn is a lt mre exciting and dangerus than that.
这项运动看起来有点像无舵雪橇，一个人坐在雪橇的后面，双脚向前，但骷髅比这更刺激和危险。
Expanding Yur Wrld
What makes a sprts event a winner? Exciting actin? Tick. Athletes cmpeting t win hnur and glry fr their club r mtherland? Tick. Histry and traditin? Tick. Delicius snacks? Tick. Mst peple think glbal events such as the Olympic Games and the Wrld Cup are the mst exciting, but there is sme serius cmpetitin. Here's a lk at sme f the httest tickets in sprts.
是什么让一项体育赛事成为赢家？是激动人心的动作？对的。是运动员为俱乐部或祖国争光和荣耀? 对的。是历史和传统? 对的。是美味的小吃? 是的。大多数人认为奥运会和世界杯这样的全球性赛事是最激动人心的，不过，也还有很激烈的赛事。让我们来看看一些热门的体育运动吧。
make+宾语+adj. the quiet music makes me cmfrtable.make+宾语+n. we make him ur mnitr.make+宾语+省略t的不定式 the manager made me finish the wrk.make+宾语+过去分词 we shuld make ur plan knwn t everyne.
Mst peple think glbal events such as the Olympic Games and the Wrld Cup are the mst exciting, but there is sme serius cmpetitin.
大多数人认为奥运会和世界杯这样的全球性赛事是最激动人心的，不过，也还有很激烈的赛事。
The Wrld Series (baseball, USA)
The Wrld Series is the final champinship f the American baseball leagues. The seven-game series is played in Octber r Nvember and attracts a great number f fans. Baseball is ne f America's favurite sprts and has many traditins, such as the “seventh-inning stretch”.The sng“Take Me Out t the Ball Game” is played s that everyne can get up after sitting fr a lng time. The break is als a gd time fr a snack. Ht peanuts are a hit with hungry baseball fans，but the ht dg is the real winner!
世界联赛（棒球，美国）
世界联赛是美国棒球联盟的冠军赛。七场系列赛在10月或11月举行，会吸引大量的球迷。棒球是美国最受欢迎的运动之一，有许多的传统，如“第七局伸展操”。播放“带我去看球赛”这首歌是为了让坐了很长时间的人都能站起来。中场休息时也是吃点心的好时间。热花生对饥饿的棒球迷来说很受欢迎，但热狗才是真正的赢家!
Hit smething: 捶打、撞到什么东西Hit smene: 打人Hit a place: 去一个地方Hit n smene: 跟人搭讪
Greatest hits: 最热门音乐、歌曲90's hits: 90年代金曲The mvie was a huge hit: 那部电影很受欢迎
Indian Premier League (cricket, India)
Cricket is frm England but has becme as Indian as saris and curry. The Indian Premier League has the largest audience f all cricket leagues in the wrld and is the sixth mst-watched sprts league in the wrld. Cricket is a unique sprt and may seem a little cnfusing at first, but nce yu start learning the rules, yu'll lve it. The mst ppular cricket snacks are finger fds like biscuits and cucumber sandwiches.
印度超级联赛 （板球，印度）
板球源自英国，但已经变得像纱丽和咖喱一样印度化。在世界所有板球联赛中，印度板球超级联赛拥有最多的观众，也是世界上收视率第六高的体育联赛。板球是一项独特的运动，乍一看可能有点令人困惑，但一旦你开始学习规则，你就会爱上它。最受欢迎的板球零食是像饼干和黄瓜三明治这样的手指食物。
释义：adj.独特的例句："A unique pprtunity," 少有的机会。 "A unique style," 别具特色的风格。"Parents are all lking fr that unique Christmas gift that is sure t lighten up their kids' face," "The unique wish f a three-year-ld girl came true when her daddy came back frm Iraq fr the hlidays,"
Wimbledn （tennis， England）
Wimbledn is a treat fr all tennis fans. The turnament started in 1877 and many f the rules are the same tday. Fr example，the players may nly wear white clthes. The event, hwever, is quite clurful since fans ften dress up fr the games and wear amazing hats. And when it cmes t snacks, it's “game, set, and match”at Wimbledn. Where else can yu enjy champagne and strawberries as yu cheer fr the champin?
温布尔登（网球，英国）
温布尔登对所有的网球迷来说都是一场盛宴。这项锦标赛始于1877年，许多比赛规则沿用至今。例如，运动员可能只穿白色的衣服。然而，这项赛事却是相当五彩缤纷的，因为球迷们经常会为比赛而盛装打扮，戴上令人惊叹的帽子。说到零食，在温布尔登那就是一场游戏比赛。还有什么地方能让你在为冠军欢呼时享用香槟和草莓呢?
The event, hwever, is quite clurful since fans ften dress up fr the games and wear amazing hats.
然而，这项赛事却是相当五彩缤纷的，因为球迷们经常会为比赛而盛装打扮，戴上令人惊叹的帽子。
Mst f us knw we shuld cut dwn n fat. But knwing such things isn't much help when it cmes t shpping and eating.
一谈到；当提到；当谈到
When it cmes t yur happiness, the peple with which yu surrund yurself will influence yu.
when it cmes t
All sprts fr all peple. ——Pierre de Cubertin
一切体育为大众。 ——皮埃尔·德·顾拜旦
Living Legends (P38)Ging Psitive (P42)Cl Cld Sprts (P86) Ht Tickets (P88)
Living Legends
Reading and Thinking
Lang PingAs a player，Lang Ping brught hnur and glry t her cuntry. As a cach，she led the China wmen’s vlleyball team t medals at wrld champinships and the Olympics. As a persn，Lang Ping is lved by fans at hme and abrad. When the Chinese team was preparing fr the 2015 Wrld Cup，her determinatin was tested. The team that Lang Ping had built was falling apart. One f the best players had been injured，and the team captain had t leave because f heart prblems. Lsing tw imprtant players was a big challenge，but Lang Ping did nt lse heart. She had faced difficulties befre，and she knew that her yung players culd win if they wrked tgether as a team. Tw weeks later，they were wrld champins! Then in 2016，Lang Ping led her vlleyball team t Olympic gld in Brazil.
郎平作为一名运动员，郎平为她的国家带来了荣誉和荣耀。作为一个教练，她带领中国女排在世界锦标赛和奥运会上夺得奖牌。就个人而言，郎平在国内外深受球迷喜爱。当中国队在准备2015年世界杯时，她的决心经受了考验。郎平组建的球队正在瓦解。最优秀的球员之一受伤了，而且队长因为心脏问题而离队。失去两个重要的运动员是一个巨大的挑战，但郎平并没有灰心。她以前也遇到过困难，并且她知道如果她的这些年轻运动员们拧成一股绳通力合作，就会获胜。两周后，她们是世界冠军！然后在2016年，郎平带领她的排球队在巴西夺得奥运会金牌。
单词释义: n. 尊敬，敬重，崇敬 n. 荣幸，光荣，荣誉
the guest f hnr 贵宾in hnr f... 为纪念...，为庆祝 ne's hnr 以名誉担保；用人格担保shw hnr t sb. 向某人表示敬意
hnred adj. 光荣的，荣幸的；受尊重的；hnrable adj. 光荣的；可敬的；dishnr n. 耻辱 vt. 使...蒙羞
This bk was ld and sn fell apart.这本书太陈旧了，很快就破碎了。
The army fell apart.军队土崩瓦解了。
We used t be gd friends,but fell apart abut a year ag.我们过去曾经是好朋友，但一年前关系破裂了。
失去自信，反常；失去自制
Even the seasned trupers fall apart.甚至一些有临场经验的演员也失常了。
fall apart 散架瓦解 fall back n 求助于fall behind 落后跟不上 fall dwn 跌倒倒塌fall ff 掉下跌落 fall ut 牙齿头发脱落fall ver 绊倒倒下
One f the best players had been injured，and the team captain had t leave because f heart prblems.
最优秀的球员之一受伤了，而且队长因为心脏问题而离队。
Lsing tw imprtant players was a big challenge，but Lang Ping did nt lse heart.
失去两个重要的运动员是一个巨大的挑战，但郎平并没有灰心。
Michael JrdanWhen Michael Jrdan’s feet left the grund，time seemed t stand still. The player wh became knwn as “Air Jrdan” changed basketball with his graceful mves and jumps. Jrdan’s skills were impressive，but the mental strength that he shwed made him unique. In the final secnds f a game，Jrdan always seemed t find a way t win. Jrdan says that the secret t his success is learning frm his failures. “I can accept failure；everyne fails at smething. But I can’t accept nt trying.” Lsing games taught him t practise harder and never give up. In life，Jrdan has learnt t share his success with thers. The Bys and Girls Club which he started in Chicag has been helping yung peple since 1996.
迈克尔•乔丹迈克尔•乔丹的脚离开地面时，时间似乎停滞不前。这位后来被称为“空中飞人”的运动员用他优美的动作和跳跃改变了篮球。乔丹的技能让人印象深刻，但他显示出的精神力量使他与众不同。在比赛的最后几秒，乔丹似乎总是想尽办法获胜。乔丹说他成功的秘诀是从失败中学习。“我可以接受失败；每个人都会遭遇失败。但我不能接受不去尝试。”输掉比赛教会他更努力地训练，并永不放弃。在生活中，乔丹已学会与他人分享他的成功。他在芝加哥创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。
When Michael Jrdan’s feet left the grund，time seemed t stand still.
迈克尔•乔丹的脚离开地面时，时间似乎停滞不前。
The player wh became knwn as “Air Jrdan” changed basketball with his graceful mves and jumps.
这位后来被称为“空中飞人”的运动员用他优美的动作和跳跃改变了篮球。
单词释义: n. 失败；故障；失败者；破产
adj. failed 已失败的，不成功的 failing 失败的n. fail 不及格 failing 失败；缺点，过失；弱点prep. failing 如果没有…v. failed 失败，不成功（fail的过去式和过去分词） failing 失败；不及格（fail的ing形式）
failure in …的失败heart failure n. 心力衰竭renal failure 肾衰竭failure mechanism 破坏机理；失效机理
The Bys and Girls Club which he started in Chicag has been helping yung peple since 1996.
他在芝加哥创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。
Ging Psitive
Reading fr Writing
I always wanted t lk like the slim girls n TV even thugh I knew that it was impssible. I wrried abut my weight and tried every new diet I read abut nline. I tried n-fat，lw-fat，5：2，nly bananas，n bananas—I almst went bananas，t.
我一直想长得像在电视上的苗条女孩，尽管我知道这是不可能的。我担心我的体重，尝试了我在网上读到的每一种新的饮食。我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉——（最后）我几近疯狂。
I always wanted t lk like the slim girls n TV even thugh I knew that it was impssible.
我一直想长得像在电视上的苗条女孩，尽管我知道这是不可能的。
I tried n-fat，lw-fat，5：2，nly bananas，n bananas—I almst went bananas，t.
我试过无脂肪、低脂肪、5：2饮食法、只吃香蕉、不吃香蕉——（最后）我几近疯狂。
Then I read an article that said instead f asking “Am I fat?” I shuld be asking “Am I fit?” I had n idea a letter culd make such a difference! Once I started thinking abut fitness ratherthan weight，things began t change. Instead f saying“I want t lse three kils”，I wuld say “I want t run tw kilmetres in eight minutes” r “I want t be able t d 30 push-ups”. Rather than cutting ut the fds I enjyed，I added healthy fds t my meals. I culd still have a burger nw and then，but I wuld add a salad r an apple.
然后我读了一篇文章，上面写道：不是问“我胖吗？”我应该问“我健康吗？” “我不知道一封信能有这么大的影响！”一旦我开始思考健康而不是体重，情况就开始发生变化。不是说“我想减掉3公斤”，我会说“我要在八分钟内跑两公里”或者“我希望能做30个俯卧撑”。我并没有减少我很喜欢的食物，我在食物中增加了健康食品。我仍然偶尔可以吃一个汉堡，但我想添加个沙拉或者苹果。
Children lve cutting ut pictures frm magazines.孩子喜欢从杂志里剪出图片。
I suggest that yu cut ut the unimprtant details.我建议你删掉不重要的细节。
He is nt cut ut fr the jb.他不适合干这个活儿。
Finally，I stpped cmparing myself with actresses and mdels and lking fr things that were wrng with my face r bdy. Instead，I made a list f the things I liked abut myself. By being psitive abut myself and my bdy，I became bth happier and healthier.
最后，我不再拿自己与女演员和模特比较，不再寻找我的脸上或身体上的缺陷。相反，我列了一张我对自己喜欢的事情的清单。通过对我自己和我的身体持有积极乐观的态度，我变得更快乐、更健康。
Instead，I made a list f the things I liked abut myself.
省略that的定语从句
相反，我列了一张我对自己喜欢的事情的清单。
Cl Cld Sprts
Wrkbk-reading
The Winter Olympic Games are nt just an pprtunity fr athletes t win medals and hnur fr their cuntries. Every fur yeas, the Game als ffer audiences a chance t get t knw mre abut winter sprts frm arund the wrld. The Winter Olympics may nt have the large crwds and huge stars f its summer sibling,but they share the same Olympic spirit.
冬奥会不仅是每一个运动员为他们的国家赢得奖牌和荣誉的机会。每四年，这个赛事也给观众提供了一个了解世界各地冬季运动的机会。冬奥会也许不像夏奥会那样有庞大的观众和巨星，但他们都有着同样的奥林匹克精神。
Every fur years
every few years每隔几年every ther year每隔一年= every tw years=every secnd yearevery three years每三年（每隔两年）=every third year = every ther tw years
The Winter Olympics may nt have the large crwds and huge stars f its summer sibling,but they share the same Olympic spirit.
冬奥会也许不像夏奥会那样有庞大的观众和巨星，但他们都有着同样的奥林匹克精神。
One f the mst ppular sprts f the Winter Olympic Games is skiing. Skiers cmpete in the dwnhill and slalm（回转赛）, and in the shrt and lng crss-cuntry ski races. Skiing was riginally a sprt played nly in cld nrthern cuntries, but nw athletes frm all ver the wrld cmpete in this sprt, even thse frm cuntries withut any snw!
冬奥会最流行的赛事之一是滑雪。滑雪者在降速滑雪、回转赛和短长越野滑雪比赛中竞争。滑雪原本只是在寒冷的北方国家进行的一种运动，但是现在来自世界各地的运动员都在这个运动中比赛，甚至是那些来自没有雪的国家的运动员！
Skiing was riginally a sprt played nly in cld nrthern cuntries, but nw athletes frm all ver the wrld cmpete in this sprt, even thse frm cuntries withut any snw!
滑雪原本只是在寒冷的北方国家进行的一种运动，但是现在来自世界各地的运动员都在这个运动中比赛，甚至是那些来自没有雪的国家的运动员！
even引导让步状语从句
Skaters cmpete with each ther in speed races r in figure-skating events. The figure-skaters are generally cnsidered t be the stars f the Winter Olympic Games. These ice princes and princesses are s graceful that it is easy t frget that they are actually highly skilled athletes.
溜冰运动员在速度赛或花样滑冰项目中相互竞争。花样滑冰者通常被认为是冬奥会的明星。这些冰上王子和公主是如此的优雅，让人很容易忘记他们其实是技艺高超的运动员。
These ice princes and princesses are s graceful that it is easy t frget that they are actually highly skilled athletes.
这些冰上王子和公主是如此的优雅，让人很容易忘记他们其实是技艺高超的运动员。
（phr.）如此...以至于 time my memry has develped s much that,like an elephant,I never frget anything I have been tld!随着时间的推移，我的记忆力发展的如此之快，就像一头大象一样，从来不会忘记告诉我的任何事情。
表示“如此…以至于…”，引导结果状语从句。搭配：s+adj./adv.++adj.+a/an+n.+ few/many十复数名词十 little/much十不可数名词十that...
s…that句型中，s可置于句首，且句子倒装，即：s+形容词/副词十is/was+主语+ tired was he that he fell asleep as sn as he lay dwm.他太累了以至于一躺下就睡着了。S small was the mark that I culd hardly see it.那个标记那么小，以至于我几乎看不见它。
也可以表示“如此…以至于”，但such修饰名词，而s修饰形容词或副词。搭配：such+a/an+单数可数名词+thatsuch+十复数可数名词/不可数名词+thatsuch+a/an+形容词+单数可数名词+thatsuch+形容词+复数可数名词/不可数名词+that
表示“如此…以至于…”，引导结果状语从句，而s that既可引导结果状语从句，也可引导目的状语从句，意为：结果是，以便。例句：We turned n the light s that we might see(=s as t see)what it was.我们把灯打开，以便看看它是什么。I didn't study hard,s that I failed in the examinatins.我不用功，结果没考及格。
The skeletn is ne f the strangest-named sprts f the Olympics. The skeletn is named after the shape f the metal sleds used in the 1890s, when the sprt first started. The skeletn is a dwnhill sled race, usually n ice. This sprt lks a little like the luge（无舵雪橇） ,where a persn sits n the back f the sled with his r her feet frward, but the skeletn is a lt mre exciting and dangerus than that. In the skeletn, a persn lies n his r her stmach n the sled, with his r her head pinting dwnhill!
骷髅是奥运会名称最奇怪的项目之一。骷髅是以19世纪90年代使用的金属雪橇的形状命名的，当时这项运动刚刚开始。骷髅雪橇比赛是一种降速雪橇赛，通常在冰上进行。这项运动看起来有点像无舵雪橇，一个人坐在雪橇的后面，双脚向前，但骷髅比这更刺激和危险。在骷髅运动中，一个人趴在雪橇上，头朝山下！
The skeletn is named after the shape f the metal sleds used in the 1890s, when the sprt first started.
骷髅是以19世纪90年代使用的金属雪橇的形状命名的，当时这项运动刚刚开始。
be named after
be named after： 以…命名name after：以…的名字起名be named after：This child will be named after his father. They suggested that it be named after him. name after：I wrte my name after Penny's. But instead, it decided t stp using the IBM name after just three.
This sprt lks a little like the luge（无舵雪橇） ,where a persn sits n the back f the sled with his r her feet frward, but the skeletn is a lt mre exciting and dangerus than that.
这项运动看起来有点像无舵雪橇，一个人坐在雪橇的后面，双脚向前，但骷髅比这更刺激和危险。
Expanding Yur Wrld
What makes a sprts event a winner? Exciting actin? Tick. Athletes cmpeting t win hnur and glry fr their club r mtherland? Tick. Histry and traditin? Tick. Delicius snacks? Tick. Mst peple think glbal events such as the Olympic Games and the Wrld Cup are the mst exciting, but there is sme serius cmpetitin. Here's a lk at sme f the httest tickets in sprts.
是什么让一项体育赛事成为赢家？是激动人心的动作？对的。是运动员为俱乐部或祖国争光和荣耀? 对的。是历史和传统? 对的。是美味的小吃? 是的。大多数人认为奥运会和世界杯这样的全球性赛事是最激动人心的，不过，也还有很激烈的赛事。让我们来看看一些热门的体育运动吧。
make+宾语+adj. the quiet music makes me cmfrtable.make+宾语+n. we make him ur mnitr.make+宾语+省略t的不定式 the manager made me finish the wrk.make+宾语+过去分词 we shuld make ur plan knwn t everyne.
Mst peple think glbal events such as the Olympic Games and the Wrld Cup are the mst exciting, but there is sme serius cmpetitin.
大多数人认为奥运会和世界杯这样的全球性赛事是最激动人心的，不过，也还有很激烈的赛事。
The Wrld Series (baseball, USA)
The Wrld Series is the final champinship f the American baseball leagues. The seven-game series is played in Octber r Nvember and attracts a great number f fans. Baseball is ne f America's favurite sprts and has many traditins, such as the “seventh-inning stretch”.The sng“Take Me Out t the Ball Game” is played s that everyne can get up after sitting fr a lng time. The break is als a gd time fr a snack. Ht peanuts are a hit with hungry baseball fans，but the ht dg is the real winner!
世界联赛（棒球，美国）
世界联赛是美国棒球联盟的冠军赛。七场系列赛在10月或11月举行，会吸引大量的球迷。棒球是美国最受欢迎的运动之一，有许多的传统，如“第七局伸展操”。播放“带我去看球赛”这首歌是为了让坐了很长时间的人都能站起来。中场休息时也是吃点心的好时间。热花生对饥饿的棒球迷来说很受欢迎，但热狗才是真正的赢家!
Hit smething: 捶打、撞到什么东西Hit smene: 打人Hit a place: 去一个地方Hit n smene: 跟人搭讪
Greatest hits: 最热门音乐、歌曲90's hits: 90年代金曲The mvie was a huge hit: 那部电影很受欢迎
Indian Premier League (cricket, India)
Cricket is frm England but has becme as Indian as saris and curry. The Indian Premier League has the largest audience f all cricket leagues in the wrld and is the sixth mst-watched sprts league in the wrld. Cricket is a unique sprt and may seem a little cnfusing at first, but nce yu start learning the rules, yu'll lve it. The mst ppular cricket snacks are finger fds like biscuits and cucumber sandwiches.
印度超级联赛 （板球，印度）
板球源自英国，但已经变得像纱丽和咖喱一样印度化。在世界所有板球联赛中，印度板球超级联赛拥有最多的观众，也是世界上收视率第六高的体育联赛。板球是一项独特的运动，乍一看可能有点令人困惑，但一旦你开始学习规则，你就会爱上它。最受欢迎的板球零食是像饼干和黄瓜三明治这样的手指食物。
释义：adj.独特的例句："A unique pprtunity," 少有的机会。 "A unique style," 别具特色的风格。"Parents are all lking fr that unique Christmas gift that is sure t lighten up their kids' face," "The unique wish f a three-year-ld girl came true when her daddy came back frm Iraq fr the hlidays,"
Wimbledn （tennis， England）
Wimbledn is a treat fr all tennis fans. The turnament started in 1877 and many f the rules are the same tday. Fr example，the players may nly wear white clthes. The event, hwever, is quite clurful since fans ften dress up fr the games and wear amazing hats. And when it cmes t snacks, it's “game, set, and match”at Wimbledn. Where else can yu enjy champagne and strawberries as yu cheer fr the champin?
温布尔登（网球，英国）
温布尔登对所有的网球迷来说都是一场盛宴。这项锦标赛始于1877年，许多比赛规则沿用至今。例如，运动员可能只穿白色的衣服。然而，这项赛事却是相当五彩缤纷的，因为球迷们经常会为比赛而盛装打扮，戴上令人惊叹的帽子。说到零食，在温布尔登那就是一场游戏比赛。还有什么地方能让你在为冠军欢呼时享用香槟和草莓呢?
The event, hwever, is quite clurful since fans ften dress up fr the games and wear amazing hats.
然而，这项赛事却是相当五彩缤纷的，因为球迷们经常会为比赛而盛装打扮，戴上令人惊叹的帽子。
Mst f us knw we shuld cut dwn n fat. But knwing such things isn't much help when it cmes t shpping and eating.
一谈到；当提到；当谈到
When it cmes t yur happiness, the peple with which yu surrund yurself will influence yu.
when it cmes t
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